Lemon Herb Roasted Chicken with Crispy Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus and Sweet Potatoes

Savor the vibrant flavors of lemon and fresh herbs in this roasted chicken dish, paired perfectly with crispy asparagus and sweet, caramelized sweet potatoes. A delightful harmony of zest, earthiness, and natural sweetness creates a balanced meal that's both nutritious and satisfying.

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NUTRITION

332kcal
Protein
39.4g
Fat
8.6g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary & Thyme)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, chopped fresh herbs, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and coat it evenly with the lemon herb mixture.

  • 4

    Cut the sweet potato into 1/2-inch slices or cubes and toss with a little olive oil, salt, and pepper. Arrange them on the tray alongside the chicken.

  • 5

    Trim the asparagus ends and lightly toss with a tiny drizzle more of olive oil, salt, and pepper. Add to the tray.

  • 6

    Roast in the oven for about 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven, let it rest for a few minutes, then serve warm and enjoy.

Lemon Herb Roasted Chicken with Crispy Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus and Sweet Potatoes

Savor the vibrant flavors of lemon and fresh herbs in this roasted chicken dish, paired perfectly with crispy asparagus and sweet, caramelized sweet potatoes. A delightful harmony of zest, earthiness, and natural sweetness creates a balanced meal that's both nutritious and satisfying.

NUTRITION

332kcal
Protein
39.4g
Fat
8.6g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary & Thyme)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, chopped fresh herbs, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and coat it evenly with the lemon herb mixture.

  • 4

    Cut the sweet potato into 1/2-inch slices or cubes and toss with a little olive oil, salt, and pepper. Arrange them on the tray alongside the chicken.

  • 5

    Trim the asparagus ends and lightly toss with a tiny drizzle more of olive oil, salt, and pepper. Add to the tray.

  • 6

    Roast in the oven for about 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven, let it rest for a few minutes, then serve warm and enjoy.