Crispy Pecan-Crusted Chicken with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pecan-Crusted Chicken with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pecan-Crusted Chicken with Roasted Sweet Potato and Green Beans

Enjoy a delightful dinner featuring tender chicken breast encrusted in a crunchy pecan coating, perfectly paired with roasted sweet potatoes and crisp green beans. This balanced, flavorful plate is lightly seasoned and brings together a satisfying mix of textures, making it a wholesome and nutritious meal for your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

488kcal
Protein
37.4g
Fat
22.8g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/8 cup crushed Pecans

1 Egg

1 small Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    In a shallow bowl, beat the egg. In another bowl, place the crushed pecans.

  • 4

    Dip the chicken breast first in the egg, then coat evenly with the crushed pecans.

  • 5

    Place the coated chicken on a lightly greased baking sheet.

  • 6

    Peel and cube the sweet potato into 1-inch chunks, toss with a drizzle of olive oil, salt, and pepper, and spread on a separate baking sheet.

  • 7

    Trim the green beans and toss them lightly with olive oil, salt, and pepper. Place them on the same baking sheet as the sweet potato or on a separate one if space allows.

  • 8

    Roast the chicken, sweet potato, and green beans in the oven. The chicken should bake for about 20-25 minutes until fully cooked and pecan-crusted. The vegetables may take about 25-30 minutes, stirring halfway through for even roasting.

  • 9

    Once cooked, serve the crispy pecan-crusted chicken alongside the roasted sweet potato and green beans.

Crispy Pecan-Crusted Chicken with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pecan-Crusted Chicken with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pecan-Crusted Chicken with Roasted Sweet Potato and Green Beans

Enjoy a delightful dinner featuring tender chicken breast encrusted in a crunchy pecan coating, perfectly paired with roasted sweet potatoes and crisp green beans. This balanced, flavorful plate is lightly seasoned and brings together a satisfying mix of textures, making it a wholesome and nutritious meal for your day.

NUTRITION

488kcal
Protein
37.4g
Fat
22.8g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/8 cup crushed Pecans

1 Egg

1 small Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    In a shallow bowl, beat the egg. In another bowl, place the crushed pecans.

  • 4

    Dip the chicken breast first in the egg, then coat evenly with the crushed pecans.

  • 5

    Place the coated chicken on a lightly greased baking sheet.

  • 6

    Peel and cube the sweet potato into 1-inch chunks, toss with a drizzle of olive oil, salt, and pepper, and spread on a separate baking sheet.

  • 7

    Trim the green beans and toss them lightly with olive oil, salt, and pepper. Place them on the same baking sheet as the sweet potato or on a separate one if space allows.

  • 8

    Roast the chicken, sweet potato, and green beans in the oven. The chicken should bake for about 20-25 minutes until fully cooked and pecan-crusted. The vegetables may take about 25-30 minutes, stirring halfway through for even roasting.

  • 9

    Once cooked, serve the crispy pecan-crusted chicken alongside the roasted sweet potato and green beans.