Spicy Herb-Roasted Chicken with Crispy Plantains

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Herb-Roasted Chicken with Crispy Plantains

YOUR SOLIN GENERATED RECIPE

Spicy Herb-Roasted Chicken with Crispy Plantains

A vibrant and hearty dish where tender, spiced chicken breast meets the natural sweetness of crispy roasted plantains. Infused with a bold blend of chili, garlic, and fresh herbs, this dish offers a delightful interplay of savory and subtly sweet flavors, delivering both comfort and excitement on the palate.

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NUTRITION

473kcal
Protein
38.2g
Fat
9.7g
Carbs
62.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Plantain

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Garlic Powder

1 tsp Paprika

1 tsp Dried Oregano

Salt and Black Pepper to taste

1 sprig Fresh Rosemary

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine chili powder, garlic powder, paprika, dried oregano, salt, and pepper.

  • 3

    Rub the chicken breast with a drizzle of olive oil, then season both sides evenly with the spice blend.

  • 4

    Place the seasoned chicken on the baking sheet and nestle the fresh rosemary sprig on top.

  • 5

    Peel the plantain and slice it into 1/4-inch thick diagonal pieces. Toss the slices with a small amount of olive oil, salt, and a pinch of paprika.

  • 6

    Spread the plantain slices on another baking tray in a single layer.

  • 7

    Roast the chicken and plantains in the preheated oven. Bake the chicken for about 18-20 minutes until it reaches an internal temperature of 165°F, and roast the plantains for about 20-25 minutes, flipping halfway through, until they are golden and crispy on the edges.

  • 8

    Once cooked, plate the chicken alongside the crispy plantains, and serve warm.

Spicy Herb-Roasted Chicken with Crispy Plantains

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Herb-Roasted Chicken with Crispy Plantains

YOUR SOLIN GENERATED RECIPE

Spicy Herb-Roasted Chicken with Crispy Plantains

A vibrant and hearty dish where tender, spiced chicken breast meets the natural sweetness of crispy roasted plantains. Infused with a bold blend of chili, garlic, and fresh herbs, this dish offers a delightful interplay of savory and subtly sweet flavors, delivering both comfort and excitement on the palate.

NUTRITION

473kcal
Protein
38.2g
Fat
9.7g
Carbs
62.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Plantain

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Garlic Powder

1 tsp Paprika

1 tsp Dried Oregano

Salt and Black Pepper to taste

1 sprig Fresh Rosemary

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine chili powder, garlic powder, paprika, dried oregano, salt, and pepper.

  • 3

    Rub the chicken breast with a drizzle of olive oil, then season both sides evenly with the spice blend.

  • 4

    Place the seasoned chicken on the baking sheet and nestle the fresh rosemary sprig on top.

  • 5

    Peel the plantain and slice it into 1/4-inch thick diagonal pieces. Toss the slices with a small amount of olive oil, salt, and a pinch of paprika.

  • 6

    Spread the plantain slices on another baking tray in a single layer.

  • 7

    Roast the chicken and plantains in the preheated oven. Bake the chicken for about 18-20 minutes until it reaches an internal temperature of 165°F, and roast the plantains for about 20-25 minutes, flipping halfway through, until they are golden and crispy on the edges.

  • 8

    Once cooked, plate the chicken alongside the crispy plantains, and serve warm.