Lemon-Herb Grilled Chicken and Fresh Greens Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken and Fresh Greens Wrap

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken and Fresh Greens Wrap

Enjoy a light yet satisfying wrap featuring tender lemon-herb grilled chicken paired with a medley of crisp fresh greens and a zesty Greek yogurt dressing wrapped in a whole wheat tortilla. The combination of bright citrus, aromatic herbs, and a mix of textures makes each bite refreshing and full of flavor.

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NUTRITION

410kcal
Protein
48.9g
Fat
10.9g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Whole Wheat Tortilla

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber Slices

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Oregano)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, mix lemon juice, olive oil, fresh herbs, salt, and pepper to create a marinade.

  • 2

    Coat the chicken breast with the marinade and let it sit for at least 15 minutes.

  • 3

    Preheat the grill or grill pan over medium-high heat.

  • 4

    Grill the chicken for about 6-7 minutes per side or until fully cooked. Allow it to rest for a few minutes before slicing.

  • 5

    Warm the whole wheat tortilla on the grill for a few seconds on each side.

  • 6

    In a bowl, combine mixed greens, halved cherry tomatoes, and cucumber slices.

  • 7

    Add a drizzle of Greek yogurt over the greens and toss to lightly coat.

  • 8

    Place sliced grilled chicken on the tortilla, spoon the dressed greens over the chicken, then roll the tortilla into a wrap.

  • 9

    Slice the wrap in half and serve immediately.

Lemon-Herb Grilled Chicken and Fresh Greens Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken and Fresh Greens Wrap

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken and Fresh Greens Wrap

Enjoy a light yet satisfying wrap featuring tender lemon-herb grilled chicken paired with a medley of crisp fresh greens and a zesty Greek yogurt dressing wrapped in a whole wheat tortilla. The combination of bright citrus, aromatic herbs, and a mix of textures makes each bite refreshing and full of flavor.

NUTRITION

410kcal
Protein
48.9g
Fat
10.9g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Whole Wheat Tortilla

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber Slices

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Oregano)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, mix lemon juice, olive oil, fresh herbs, salt, and pepper to create a marinade.

  • 2

    Coat the chicken breast with the marinade and let it sit for at least 15 minutes.

  • 3

    Preheat the grill or grill pan over medium-high heat.

  • 4

    Grill the chicken for about 6-7 minutes per side or until fully cooked. Allow it to rest for a few minutes before slicing.

  • 5

    Warm the whole wheat tortilla on the grill for a few seconds on each side.

  • 6

    In a bowl, combine mixed greens, halved cherry tomatoes, and cucumber slices.

  • 7

    Add a drizzle of Greek yogurt over the greens and toss to lightly coat.

  • 8

    Place sliced grilled chicken on the tortilla, spoon the dressed greens over the chicken, then roll the tortilla into a wrap.

  • 9

    Slice the wrap in half and serve immediately.