Scrambled Eggs with Sweet Potato Hash and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sweet Potato Hash and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sweet Potato Hash and Cottage Cheese

A hearty and nutritious breakfast combining a light scramble of egg whites and a whole egg paired with a savory sweet potato hash and a side of creamy low‐fat cottage cheese. Perfectly balanced to start your day with vibrant flavors and satisfying textures.

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NUTRITION

351kcal
Protein
25.9g
Fat
11.5g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

3 egg whites

1 medium sweet potato, diced

1/2 cup low-fat cottage cheese

1 tsp olive oil

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PREPARATION

  • 1

    Peel and dice the medium sweet potato into small cubes for even cooking.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the diced sweet potato to the skillet and sauté until tender and slightly crispy on the edges, about 8-10 minutes, stirring occasionally.

  • 4

    While the hash cooks, whisk together 1 whole egg and 3 egg whites in a bowl until combined.

  • 5

    Reduce the heat to low and pour the egg mixture into a separate non-stick pan. Gently stir continuously until the eggs are softly scrambled and just set.

  • 6

    Once both components are cooked, plate the scrambled eggs alongside the warm sweet potato hash, and serve with a side of low-fat cottage cheese.

  • 7

    Enjoy your balanced breakfast!

Scrambled Eggs with Sweet Potato Hash and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sweet Potato Hash and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sweet Potato Hash and Cottage Cheese

A hearty and nutritious breakfast combining a light scramble of egg whites and a whole egg paired with a savory sweet potato hash and a side of creamy low‐fat cottage cheese. Perfectly balanced to start your day with vibrant flavors and satisfying textures.

NUTRITION

351kcal
Protein
25.9g
Fat
11.5g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

3 egg whites

1 medium sweet potato, diced

1/2 cup low-fat cottage cheese

1 tsp olive oil

PREPARATION

  • 1

    Peel and dice the medium sweet potato into small cubes for even cooking.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the diced sweet potato to the skillet and sauté until tender and slightly crispy on the edges, about 8-10 minutes, stirring occasionally.

  • 4

    While the hash cooks, whisk together 1 whole egg and 3 egg whites in a bowl until combined.

  • 5

    Reduce the heat to low and pour the egg mixture into a separate non-stick pan. Gently stir continuously until the eggs are softly scrambled and just set.

  • 6

    Once both components are cooked, plate the scrambled eggs alongside the warm sweet potato hash, and serve with a side of low-fat cottage cheese.

  • 7

    Enjoy your balanced breakfast!