High-Protein Berry Smoothie with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Berry Smoothie with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Smoothie with Cottage Cheese

Indulge in a creamy, refreshing berry smoothie infused with velvety low-fat cottage cheese that delivers a high-protein punch while delighting your taste buds. This smoothie combines the natural sweetness of mixed berries with the smooth texture of cottage cheese, creating a dessert that is both satisfying and nourishing.

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NUTRITION

360kcal
Protein
43g
Fat
7.5g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups low-fat cottage cheese

0.5 cup frozen mixed berries

0.5 cup unsweetened almond milk

4 ice cubes

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PREPARATION

  • 1

    Place the low-fat cottage cheese in a high-speed blender.

  • 2

    Add the frozen mixed berries and unsweetened almond milk.

  • 3

    Toss in the ice cubes for a chilled texture.

  • 4

    Blend on high until the mixture is smooth and creamy.

  • 5

    Taste and adjust consistency by adding a few more ice cubes or almond milk if desired.

  • 6

    Pour into a dessert glass and enjoy immediately.

High-Protein Berry Smoothie with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Berry Smoothie with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Smoothie with Cottage Cheese

Indulge in a creamy, refreshing berry smoothie infused with velvety low-fat cottage cheese that delivers a high-protein punch while delighting your taste buds. This smoothie combines the natural sweetness of mixed berries with the smooth texture of cottage cheese, creating a dessert that is both satisfying and nourishing.

NUTRITION

360kcal
Protein
43g
Fat
7.5g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups low-fat cottage cheese

0.5 cup frozen mixed berries

0.5 cup unsweetened almond milk

4 ice cubes

PREPARATION

  • 1

    Place the low-fat cottage cheese in a high-speed blender.

  • 2

    Add the frozen mixed berries and unsweetened almond milk.

  • 3

    Toss in the ice cubes for a chilled texture.

  • 4

    Blend on high until the mixture is smooth and creamy.

  • 5

    Taste and adjust consistency by adding a few more ice cubes or almond milk if desired.

  • 6

    Pour into a dessert glass and enjoy immediately.