Lean Ground Beef and Roasted Sweet Potato Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Sweet Potato Bowl with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Sweet Potato Bowl with Steamed Broccoli

Enjoy a hearty yet balanced bowl featuring savory lean ground beef, naturally sweet roasted potato cubes, and vibrantly green steamed broccoli, all crowned with a creamy dollop of low‐fat cottage cheese. This dish offers a satisfying medley of textures and flavors for a nutritious dinner that fuels your active lifestyle.

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NUTRITION

421kcal
Protein
45.7g
Fat
8.2g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Ground Beef

1 medium Sweet Potato

1 cup Steamed Broccoli

1/2 cup Low-Fat Cottage Cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and scrub the sweet potato, then cut it into 1-inch cubes. Toss the cubes lightly with a drizzle of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 25-30 minutes, until tender and lightly caramelized, stirring halfway through.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the lean ground beef. Cook the beef, breaking it apart with a spatula, until uniformly browned and cooked through. Drain any excess fat.

  • 5

    Simultaneously, steam broccoli florets in a steamer or microwave until bright green and tender (approximately 4-5 minutes).

  • 6

    Assemble your bowl by placing the roasted sweet potato cubes as the base, layering on the cooked ground beef and steamed broccoli.

  • 7

    Top the bowl with a dollop of low-fat cottage cheese, and serve warm.

Lean Ground Beef and Roasted Sweet Potato Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Sweet Potato Bowl with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Sweet Potato Bowl with Steamed Broccoli

Enjoy a hearty yet balanced bowl featuring savory lean ground beef, naturally sweet roasted potato cubes, and vibrantly green steamed broccoli, all crowned with a creamy dollop of low‐fat cottage cheese. This dish offers a satisfying medley of textures and flavors for a nutritious dinner that fuels your active lifestyle.

NUTRITION

421kcal
Protein
45.7g
Fat
8.2g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Ground Beef

1 medium Sweet Potato

1 cup Steamed Broccoli

1/2 cup Low-Fat Cottage Cheese

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and scrub the sweet potato, then cut it into 1-inch cubes. Toss the cubes lightly with a drizzle of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 25-30 minutes, until tender and lightly caramelized, stirring halfway through.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the lean ground beef. Cook the beef, breaking it apart with a spatula, until uniformly browned and cooked through. Drain any excess fat.

  • 5

    Simultaneously, steam broccoli florets in a steamer or microwave until bright green and tender (approximately 4-5 minutes).

  • 6

    Assemble your bowl by placing the roasted sweet potato cubes as the base, layering on the cooked ground beef and steamed broccoli.

  • 7

    Top the bowl with a dollop of low-fat cottage cheese, and serve warm.