Creamy High-Protein Berry Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Berry Oats

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Berry Oats

Enjoy a satisfying bowl of creamy oats enriched with protein-packed nonfat Greek yogurt and whey, accented with fresh mixed berries and a sprinkle of chia seeds for extra texture and nutrition. This versatile dish is perfect for a nourishing start to your day.

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NUTRITION

445kcal
Protein
48g
Fat
7.5g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

170g Nonfat Greek Yogurt

1 scoop Whey Protein Powder (Vanilla)

1/2 cup Mixed Berries

1/2 cup Unsweetened Almond Milk

1 tsp Chia Seeds

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PREPARATION

  • 1

    In a small sauce pan, combine the rolled oats and unsweetened almond milk. Bring to a gentle simmer over medium heat and cook, stirring occasionally, until the oats have absorbed most of the liquid, about 5 minutes.

  • 2

    Remove the pan from heat and stir in the whey protein powder until fully incorporated. Allow the mixture to cool slightly.

  • 3

    Swirl in the nonfat Greek yogurt to add creaminess and extra protein.

  • 4

    Transfer the creamy oats into a serving bowl and top with the mixed berries.

  • 5

    Sprinkle chia seeds over the top for a nutritional boost and extra texture.

  • 6

    Serve warm and enjoy your high-protein, satisfying meal.

Creamy High-Protein Berry Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Berry Oats

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Berry Oats

Enjoy a satisfying bowl of creamy oats enriched with protein-packed nonfat Greek yogurt and whey, accented with fresh mixed berries and a sprinkle of chia seeds for extra texture and nutrition. This versatile dish is perfect for a nourishing start to your day.

NUTRITION

445kcal
Protein
48g
Fat
7.5g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

170g Nonfat Greek Yogurt

1 scoop Whey Protein Powder (Vanilla)

1/2 cup Mixed Berries

1/2 cup Unsweetened Almond Milk

1 tsp Chia Seeds

PREPARATION

  • 1

    In a small sauce pan, combine the rolled oats and unsweetened almond milk. Bring to a gentle simmer over medium heat and cook, stirring occasionally, until the oats have absorbed most of the liquid, about 5 minutes.

  • 2

    Remove the pan from heat and stir in the whey protein powder until fully incorporated. Allow the mixture to cool slightly.

  • 3

    Swirl in the nonfat Greek yogurt to add creaminess and extra protein.

  • 4

    Transfer the creamy oats into a serving bowl and top with the mixed berries.

  • 5

    Sprinkle chia seeds over the top for a nutritional boost and extra texture.

  • 6

    Serve warm and enjoy your high-protein, satisfying meal.