Fluffy Turkey Spinach Feta Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Turkey Spinach Feta Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Turkey Spinach Feta Omelette

Enjoy a light yet satisfying omelette packed with lean turkey, vibrant spinach, and tangy feta. This dish delivers a balanced blend of protein and healthy fats, making it an excellent choice for a wholesome breakfast, lunch, or dinner.

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NUTRITION

342kcal
Protein
33.1g
Fat
21.2g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 large egg white

2 ounces turkey breast (deli, cooked)

1 cup fresh spinach

1 ounce feta cheese

1 teaspoon olive oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg white. Whisk together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Once the oil is shimmering, add the fresh spinach and sauté for 1-2 minutes until wilted.

  • 4

    Layer the turkey breast evenly over the spinach in the skillet.

  • 5

    Pour the egg mixture over the turkey and spinach, tilting the pan to ensure even coverage.

  • 6

    Sprinkle crumbled feta cheese over the eggs as they begin to set.

  • 7

    Allow the eggs to cook until set around the edges, then gently fold the omelette in half.

  • 8

    Cook for an additional 1-2 minutes to ensure the inside is just set, then transfer to a plate and enjoy.

Fluffy Turkey Spinach Feta Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Turkey Spinach Feta Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Turkey Spinach Feta Omelette

Enjoy a light yet satisfying omelette packed with lean turkey, vibrant spinach, and tangy feta. This dish delivers a balanced blend of protein and healthy fats, making it an excellent choice for a wholesome breakfast, lunch, or dinner.

NUTRITION

342kcal
Protein
33.1g
Fat
21.2g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 large egg white

2 ounces turkey breast (deli, cooked)

1 cup fresh spinach

1 ounce feta cheese

1 teaspoon olive oil

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg white. Whisk together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Once the oil is shimmering, add the fresh spinach and sauté for 1-2 minutes until wilted.

  • 4

    Layer the turkey breast evenly over the spinach in the skillet.

  • 5

    Pour the egg mixture over the turkey and spinach, tilting the pan to ensure even coverage.

  • 6

    Sprinkle crumbled feta cheese over the eggs as they begin to set.

  • 7

    Allow the eggs to cook until set around the edges, then gently fold the omelette in half.

  • 8

    Cook for an additional 1-2 minutes to ensure the inside is just set, then transfer to a plate and enjoy.