Creamy Peanut Chicken with Roasted Sweet Potato and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Peanut Chicken with Roasted Sweet Potato and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Chicken with Roasted Sweet Potato and Crispy Green Beans

Enjoy a flavorful fusion of savory chicken breast smothered in a light, creamy peanut sauce, accompanied by naturally sweet roasted sweet potato and crispy green beans. This dish combines a delightful mix of textures and tastes, making it a satisfying choice for dinner that balances protein and healthy carbs in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

405kcal
Protein
34.7g
Fat
14.1g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Natural Peanut Butter

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 Garlic clove, minced

2 tbsp Water

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the sweet potato into 1/2-inch thick rounds or cubes, toss with a bit of olive oil, salt, and pepper, and spread on a baking sheet. Roast in the oven for 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potato roasts, trim the green beans and toss them with a teaspoon of olive oil, salt, and pepper. Spread them on a separate baking pan or the same pan if space permits, and roast for 15 minutes until they achieve a crispy texture.

  • 4

    Season the chicken breast with a pinch of salt and pepper. In a skillet over medium heat, add a small amount of olive oil and sear the chicken breast for about 4-5 minutes on each side until cooked through.

  • 5

    In a small bowl, whisk together the peanut butter, low-sodium soy sauce, grated ginger, minced garlic, and water until a smooth, creamy sauce forms.

  • 6

    Once the chicken is cooked, reduce the heat to low and pour the peanut sauce over the chicken, letting it simmer for 2-3 minutes so that the flavors meld.

  • 7

    Plate the creamy peanut chicken alongside the roasted sweet potato and crispy green beans. Drizzle any remaining sauce over the chicken, and serve immediately.

Creamy Peanut Chicken with Roasted Sweet Potato and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Peanut Chicken with Roasted Sweet Potato and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Chicken with Roasted Sweet Potato and Crispy Green Beans

Enjoy a flavorful fusion of savory chicken breast smothered in a light, creamy peanut sauce, accompanied by naturally sweet roasted sweet potato and crispy green beans. This dish combines a delightful mix of textures and tastes, making it a satisfying choice for dinner that balances protein and healthy carbs in every bite.

NUTRITION

405kcal
Protein
34.7g
Fat
14.1g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Natural Peanut Butter

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 Garlic clove, minced

2 tbsp Water

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the sweet potato into 1/2-inch thick rounds or cubes, toss with a bit of olive oil, salt, and pepper, and spread on a baking sheet. Roast in the oven for 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potato roasts, trim the green beans and toss them with a teaspoon of olive oil, salt, and pepper. Spread them on a separate baking pan or the same pan if space permits, and roast for 15 minutes until they achieve a crispy texture.

  • 4

    Season the chicken breast with a pinch of salt and pepper. In a skillet over medium heat, add a small amount of olive oil and sear the chicken breast for about 4-5 minutes on each side until cooked through.

  • 5

    In a small bowl, whisk together the peanut butter, low-sodium soy sauce, grated ginger, minced garlic, and water until a smooth, creamy sauce forms.

  • 6

    Once the chicken is cooked, reduce the heat to low and pour the peanut sauce over the chicken, letting it simmer for 2-3 minutes so that the flavors meld.

  • 7

    Plate the creamy peanut chicken alongside the roasted sweet potato and crispy green beans. Drizzle any remaining sauce over the chicken, and serve immediately.