Crispy Pan-Seared Salmon with Zesty Herb Quinoa and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Zesty Herb Quinoa and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Zesty Herb Quinoa and Roasted Asparagus

Enjoy a vibrant combination of crispy salmon, zesty herb-infused quinoa, and tender roasted asparagus. The perfectly seared salmon enhances a subtle crunch while the quinoa, bursting with fresh herbs and lemon, elevates the dish to a delightful medley of flavors and textures.

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NUTRITION

468kcal
Protein
37.3g
Fat
24.6g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

6 spears Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Parsley

2 tablespoons Fresh Dill

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and dash of black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and cook for about 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until desired doneness.

  • 4

    While the salmon cooks, prepare the quinoa by gently mixing in lemon juice, chopped fresh parsley, and dill.

  • 5

    Toss the asparagus spears with a small drizzle of olive oil, salt, and pepper, then roast them in a preheated 400°F oven for about 8-10 minutes until tender but crisp.

  • 6

    Plate the herb quinoa as a base, top with the crispy pan-seared salmon, and arrange the roasted asparagus on the side.

  • 7

    Garnish with extra fresh herbs and a squeeze of lemon if desired, then serve immediately.

Crispy Pan-Seared Salmon with Zesty Herb Quinoa and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Zesty Herb Quinoa and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Zesty Herb Quinoa and Roasted Asparagus

Enjoy a vibrant combination of crispy salmon, zesty herb-infused quinoa, and tender roasted asparagus. The perfectly seared salmon enhances a subtle crunch while the quinoa, bursting with fresh herbs and lemon, elevates the dish to a delightful medley of flavors and textures.

NUTRITION

468kcal
Protein
37.3g
Fat
24.6g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

6 spears Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Parsley

2 tablespoons Fresh Dill

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and dash of black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and cook for about 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until desired doneness.

  • 4

    While the salmon cooks, prepare the quinoa by gently mixing in lemon juice, chopped fresh parsley, and dill.

  • 5

    Toss the asparagus spears with a small drizzle of olive oil, salt, and pepper, then roast them in a preheated 400°F oven for about 8-10 minutes until tender but crisp.

  • 6

    Plate the herb quinoa as a base, top with the crispy pan-seared salmon, and arrange the roasted asparagus on the side.

  • 7

    Garnish with extra fresh herbs and a squeeze of lemon if desired, then serve immediately.