Name: Creamy Spiced Tomato Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Diced Tomatoes; 0.5 medium Red Bell Pepper; 1 tsp Olive Oil; 1/3 cup Low-Fat Greek Yogurt; 2 cloves Garlic; 1 tsp Ground Cumin; 1 tsp Smoked Paprika; 1 tsp Turmeric; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Savor a luscious, velvety tomato-based chicken dish with a blend of warming spices and a touch of tangy Greek yogurt. This dish balances lean protein with a flavorful, creamy sauce, turning every bite into a comforting meal perfect for any time of day.

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NUTRITION

Protein

45.1g

Fat

10.5g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Diced Tomatoes

0.5 medium Red Bell Pepper

1 tsp Olive Oil

1/3 cup Low-Fat Greek Yogurt

2 cloves Garlic

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Turmeric

Salt and Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season lightly with salt and pepper.
2
Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.
3
Add the chicken breast and sear both sides until lightly golden, about 3 minutes per side.
4
Reduce heat and add diced tomatoes and chopped red bell pepper to the pan.
5
Sprinkle in ground cumin, smoked paprika, and turmeric. Stir to evenly coat the chicken and vegetables.
6
Cover and let simmer for 7-10 minutes, or until the chicken is cooked through.
7
Stir in low-fat Greek yogurt to create a creamy sauce. Adjust seasoning with salt and pepper as needed.
8
Simmer for an additional 2 minutes to meld flavors, then remove from heat.
9
Serve warm and enjoy your creamy spiced tomato chicken.