Grilled Herb Lamb Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Herb Lamb Chops

YOUR SOLIN GENERATED RECIPE

Grilled Herb Lamb Chops

Savor juicy, grilled 6-ounce lamb chops marinated in a fragrant blend of garlic, fresh rosemary, and a touch of olive oil. Paired with a light, crisp spinach salad, this dish is both hearty and refreshing, making it a balanced option for dinner that satisfies protein cravings while staying within your calorie goals.

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NUTRITION

480kcal
Protein
43.7g
Fat
29.7g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lamb Chop

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

2 sprigs Fresh Rosemary

1 pinch Salt

1 pinch Black Pepper

1 cup Fresh Spinach

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PREPARATION

  • 1

    In a small bowl, combine olive oil, minced garlic, and finely chopped rosemary. Add a pinch of salt and black pepper to create your marinade.

  • 2

    Pat the lamb chop dry with a paper towel. Rub the marinade evenly over the lamb chop, ensuring all sides are coated.

  • 3

    Preheat your grill or grill pan to medium-high heat. Once hot, place the lamb chop on the grill.

  • 4

    Grill the lamb chop for about 4-5 minutes per side, or until it reaches your desired level of doneness. For medium-rare, aim for an internal temperature of about 145°F.

  • 5

    While the lamb is grilling, prepare a fresh spinach salad by placing the spinach in a bowl. Optionally, season lightly with salt and a drizzle of olive oil.

  • 6

    Remove the lamb chop from the grill and allow it to rest for about 3 minutes before serving. Plate alongside the fresh spinach salad and enjoy.

Grilled Herb Lamb Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Herb Lamb Chops

YOUR SOLIN GENERATED RECIPE

Grilled Herb Lamb Chops

Savor juicy, grilled 6-ounce lamb chops marinated in a fragrant blend of garlic, fresh rosemary, and a touch of olive oil. Paired with a light, crisp spinach salad, this dish is both hearty and refreshing, making it a balanced option for dinner that satisfies protein cravings while staying within your calorie goals.

NUTRITION

480kcal
Protein
43.7g
Fat
29.7g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lamb Chop

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

2 sprigs Fresh Rosemary

1 pinch Salt

1 pinch Black Pepper

1 cup Fresh Spinach

PREPARATION

  • 1

    In a small bowl, combine olive oil, minced garlic, and finely chopped rosemary. Add a pinch of salt and black pepper to create your marinade.

  • 2

    Pat the lamb chop dry with a paper towel. Rub the marinade evenly over the lamb chop, ensuring all sides are coated.

  • 3

    Preheat your grill or grill pan to medium-high heat. Once hot, place the lamb chop on the grill.

  • 4

    Grill the lamb chop for about 4-5 minutes per side, or until it reaches your desired level of doneness. For medium-rare, aim for an internal temperature of about 145°F.

  • 5

    While the lamb is grilling, prepare a fresh spinach salad by placing the spinach in a bowl. Optionally, season lightly with salt and a drizzle of olive oil.

  • 6

    Remove the lamb chop from the grill and allow it to rest for about 3 minutes before serving. Plate alongside the fresh spinach salad and enjoy.