Crispy Sweet and Spicy Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Spicy Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Spicy Chicken with Roasted Broccoli

Enjoy a deliciously crispy chicken that's perfectly sweet and spicy, paired with beautifully roasted broccoli. The crunchy almond flour coating gives a satisfying bite, while the drizzle of honey sriracha adds a vibrant kick that elevates every forkful.

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NUTRITION

489kcal
Protein
41g
Fat
22.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1 cup Broccoli

1 tbsp Honey

1 tbsp Sriracha Sauce

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    In a shallow dish, spread the almond flour. Dredge the chicken breast in the almond flour to create a crispy coating.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the coated chicken for about 2 minutes on each side until golden brown.

  • 5

    Mix the honey and sriracha in a small bowl. Brush this sweet and spicy glaze over the chicken.

  • 6

    Place the glazed chicken on a baking sheet.

  • 7

    Toss the broccoli with olive oil, salt, and pepper, then spread it around the chicken on the baking sheet.

  • 8

    Roast in the preheated oven for 15-18 minutes, or until the chicken is cooked through and the broccoli is tender with crispy edges.

  • 9

    Remove from the oven and let the chicken rest for a few minutes before serving.

Crispy Sweet and Spicy Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Spicy Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Spicy Chicken with Roasted Broccoli

Enjoy a deliciously crispy chicken that's perfectly sweet and spicy, paired with beautifully roasted broccoli. The crunchy almond flour coating gives a satisfying bite, while the drizzle of honey sriracha adds a vibrant kick that elevates every forkful.

NUTRITION

489kcal
Protein
41g
Fat
22.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1 cup Broccoli

1 tbsp Honey

1 tbsp Sriracha Sauce

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    In a shallow dish, spread the almond flour. Dredge the chicken breast in the almond flour to create a crispy coating.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the coated chicken for about 2 minutes on each side until golden brown.

  • 5

    Mix the honey and sriracha in a small bowl. Brush this sweet and spicy glaze over the chicken.

  • 6

    Place the glazed chicken on a baking sheet.

  • 7

    Toss the broccoli with olive oil, salt, and pepper, then spread it around the chicken on the baking sheet.

  • 8

    Roast in the preheated oven for 15-18 minutes, or until the chicken is cooked through and the broccoli is tender with crispy edges.

  • 9

    Remove from the oven and let the chicken rest for a few minutes before serving.