Name: Crispy Buffalo Chicken Wraps with Crunchy Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 piece Whole Wheat Wrap; 1 tbsp Buffalo Sauce; 1 cup shredded Romaine Lettuce; 1 medium Carrot (shredded); 2 stalks Celery (chopped); 2 tbsp Nonfat Greek Yogurt

Crispy Buffalo Chicken Wraps with Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wraps with Crunchy Veggies

Enjoy this vibrant wrap featuring crispy buffalo-seasoned chicken, wrapped in a whole wheat tortilla and loaded with crunchy fresh veggies. A tangy Greek yogurt drizzle elevates this dish, making it a perfect balance of spice, crunch, and wholesome goodness.

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NUTRITION

Protein

39.6g

Fat

6.2g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 piece Whole Wheat Wrap

1 tbsp Buffalo Sauce

1 cup shredded Romaine Lettuce

1 medium Carrot (shredded)

2 stalks Celery (chopped)

2 tbsp Nonfat Greek Yogurt

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PREPARATION

1
Preheat a non-stick skillet over medium-high heat.
2
Slice the chicken breast into thin strips and toss with buffalo sauce until evenly coated.
3
Cook the chicken in the skillet for about 5-7 minutes, stirring occasionally until fully cooked and slightly crispy.
4
Lay the whole wheat wrap on a clean surface and spread the Greek yogurt evenly over it.
5
Layer the shredded romaine lettuce, shredded carrot, and chopped celery in the center of the wrap.
6
Place the crispy buffalo chicken strips on top of the veggies.
7
Fold the wrap by tucking in the sides and rolling tightly.
8
Cut in half and serve immediately, or pack for a nutritious on-the-go meal.