Fresh Ginger-Garlic Chicken Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ginger-Garlic Chicken Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Ginger-Garlic Chicken Lettuce Wraps

Savor these light, flavorful wraps bursting with tender ginger-garlic marinated chicken, crisp red bell pepper, and water chestnuts mixed with a hint of quinoa for added texture. Wrapped in fresh, crisp lettuce leaves, this innovative dish is perfect for a lean, satisfying meal any time of day.

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NUTRITION

349kcal
Protein
42g
Fat
5.9g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3 Romaine Lettuce leaves

1 teaspoon Fresh Ginger (grated)

1 clove Fresh Garlic (minced)

1/4 cup Red Bell Pepper, diced

1 Green Onion, chopped

1 tablespoon Low Sodium Soy Sauce

1/2 teaspoon Sesame Oil

1/4 cup Water Chestnuts, sliced

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    If not already prepared, cook quinoa according to package instructions and set aside.

  • 2

    Thinly slice the chicken breast and season lightly with salt and pepper.

  • 3

    In a non-stick skillet over medium heat, add the sesame oil and sauté the minced garlic and grated ginger until fragrant.

  • 4

    Add the chicken slices to the skillet and cook until browned and fully cooked, about 5-7 minutes.

  • 5

    Mix in the diced red bell pepper, water chestnuts, and chopped green onion. Stir in the low sodium soy sauce and toss to combine.

  • 6

    Fold in the cooked quinoa into the chicken mixture, heating through for another 1-2 minutes.

  • 7

    Wash and pat dry the romaine lettuce leaves, then spoon the warm chicken-quinoa mixture into each leaf.

  • 8

    Serve immediately and enjoy the fresh, zesty flavors of your lettuce wraps.

Fresh Ginger-Garlic Chicken Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ginger-Garlic Chicken Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Ginger-Garlic Chicken Lettuce Wraps

Savor these light, flavorful wraps bursting with tender ginger-garlic marinated chicken, crisp red bell pepper, and water chestnuts mixed with a hint of quinoa for added texture. Wrapped in fresh, crisp lettuce leaves, this innovative dish is perfect for a lean, satisfying meal any time of day.

NUTRITION

349kcal
Protein
42g
Fat
5.9g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3 Romaine Lettuce leaves

1 teaspoon Fresh Ginger (grated)

1 clove Fresh Garlic (minced)

1/4 cup Red Bell Pepper, diced

1 Green Onion, chopped

1 tablespoon Low Sodium Soy Sauce

1/2 teaspoon Sesame Oil

1/4 cup Water Chestnuts, sliced

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    If not already prepared, cook quinoa according to package instructions and set aside.

  • 2

    Thinly slice the chicken breast and season lightly with salt and pepper.

  • 3

    In a non-stick skillet over medium heat, add the sesame oil and sauté the minced garlic and grated ginger until fragrant.

  • 4

    Add the chicken slices to the skillet and cook until browned and fully cooked, about 5-7 minutes.

  • 5

    Mix in the diced red bell pepper, water chestnuts, and chopped green onion. Stir in the low sodium soy sauce and toss to combine.

  • 6

    Fold in the cooked quinoa into the chicken mixture, heating through for another 1-2 minutes.

  • 7

    Wash and pat dry the romaine lettuce leaves, then spoon the warm chicken-quinoa mixture into each leaf.

  • 8

    Serve immediately and enjoy the fresh, zesty flavors of your lettuce wraps.