Hearty Lean Beef & Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef & Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef & Bean Chili

A warming and satisfying chili that combines lean beef and hearty kidney beans with a medley of tomatoes, bell pepper, and aromatic spices. This dish offers a robust blend of flavors perfect for any meal of the day, delivering a balanced mix of protein, fiber, and a hint of spice in every bite.

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NUTRITION

454kcal
Protein
36.5g
Fat
20.7g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Kidney Beans

1/2 cup Diced Tomatoes

1/4 medium Onion, diced

1/4 medium Bell Pepper, diced

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Chili Powder

1/2 tsp Ground Cumin

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Heat a teaspoon of olive oil in a medium pot over medium heat.

  • 2

    Add the diced onion, bell pepper, and minced garlic, and sauté until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pot and cook until browned, breaking it apart with a spatula.

  • 4

    Stir in the chili powder and ground cumin, ensuring the beef and vegetables are well coated with the spices.

  • 5

    Mix in the kidney beans and diced tomatoes, and bring the mixture to a gentle simmer.

  • 6

    Season with salt and black pepper to taste, and let the chili simmer for about 10-15 minutes to meld the flavors.

  • 7

    Taste and adjust seasonings if needed, then serve warm.

Hearty Lean Beef & Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef & Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef & Bean Chili

A warming and satisfying chili that combines lean beef and hearty kidney beans with a medley of tomatoes, bell pepper, and aromatic spices. This dish offers a robust blend of flavors perfect for any meal of the day, delivering a balanced mix of protein, fiber, and a hint of spice in every bite.

NUTRITION

454kcal
Protein
36.5g
Fat
20.7g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Kidney Beans

1/2 cup Diced Tomatoes

1/4 medium Onion, diced

1/4 medium Bell Pepper, diced

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Chili Powder

1/2 tsp Ground Cumin

Salt & Black Pepper to taste

PREPARATION

  • 1

    Heat a teaspoon of olive oil in a medium pot over medium heat.

  • 2

    Add the diced onion, bell pepper, and minced garlic, and sauté until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pot and cook until browned, breaking it apart with a spatula.

  • 4

    Stir in the chili powder and ground cumin, ensuring the beef and vegetables are well coated with the spices.

  • 5

    Mix in the kidney beans and diced tomatoes, and bring the mixture to a gentle simmer.

  • 6

    Season with salt and black pepper to taste, and let the chili simmer for about 10-15 minutes to meld the flavors.

  • 7

    Taste and adjust seasonings if needed, then serve warm.