Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

Savor a light yet satisfying breakfast featuring a fluffy egg white omelet filled with vibrant spinach, accompanied by a savory turkey sausage. Balanced with a hint of creamy avocado and a drizzle of olive oil, this dish delivers energy and flavor to kickstart your day.

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NUTRITION

416kcal
Protein
34.1g
Fat
30.3g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 link Turkey Sausage (approx. 45g)

1 cup Spinach (approx. 30g)

1 half Avocado (approx. 68g)

1 tablespoon Olive Oil (approx. 14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Pour the egg whites into the skillet and let them set slightly before adding fresh spinach.

  • 3

    Once the spinach begins to wilt, gently fold the omelet to encase the spinach.

  • 4

    In a separate pan, heat the turkey sausage until warmed through and lightly browned.

  • 5

    Plate the omelet alongside the turkey sausage, and top with sliced avocado for creaminess.

  • 6

    Serve immediately and enjoy a balanced, flavorful breakfast.

Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

Savor a light yet satisfying breakfast featuring a fluffy egg white omelet filled with vibrant spinach, accompanied by a savory turkey sausage. Balanced with a hint of creamy avocado and a drizzle of olive oil, this dish delivers energy and flavor to kickstart your day.

NUTRITION

416kcal
Protein
34.1g
Fat
30.3g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 link Turkey Sausage (approx. 45g)

1 cup Spinach (approx. 30g)

1 half Avocado (approx. 68g)

1 tablespoon Olive Oil (approx. 14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Pour the egg whites into the skillet and let them set slightly before adding fresh spinach.

  • 3

    Once the spinach begins to wilt, gently fold the omelet to encase the spinach.

  • 4

    In a separate pan, heat the turkey sausage until warmed through and lightly browned.

  • 5

    Plate the omelet alongside the turkey sausage, and top with sliced avocado for creaminess.

  • 6

    Serve immediately and enjoy a balanced, flavorful breakfast.