Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a side of nutty brown rice. This dish strikes a harmonious balance between savory, delicate, and crunchy textures, ideal for a wholesome, nutrition-packed meal.

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NUTRITION

472kcal
Protein
42.2g
Fat
19.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Start by patting the salmon dry with a paper towel and season it with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is hot, place the salmon skin side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice if not pre-cooked; if using pre-cooked, gently reheat it.

  • 7

    Drizzle a teaspoon of lemon juice over the seared salmon for a bright finishing touch.

  • 8

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a side of nutty brown rice. This dish strikes a harmonious balance between savory, delicate, and crunchy textures, ideal for a wholesome, nutrition-packed meal.

NUTRITION

472kcal
Protein
42.2g
Fat
19.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Start by patting the salmon dry with a paper towel and season it with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is hot, place the salmon skin side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice if not pre-cooked; if using pre-cooked, gently reheat it.

  • 7

    Drizzle a teaspoon of lemon juice over the seared salmon for a bright finishing touch.

  • 8

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.