NUTRITION

SERVINGS

INGREDIENTS

3 oz Lean Ground Turkey

1 cup Mixed Vegetables

1/4 cup Low-Fat Milk

1/4 cup Whole Wheat Flour

2 tbsp Nonfat Greek Yogurt

1/4 cup Chicken Broth

1 tsp Olive Oil

1/2 medium Onion

1 clove Garlic

Salt & Pepper to taste

PREPARATION

• 1

  Heat olive oil in a medium saucepan over medium heat. Sauté the finely chopped onion and garlic until translucent and fragrant.

• 2

  Add the lean ground turkey and cook until browned, breaking it up into small pieces.

• 3

  Mix in the mixed vegetables and stir for an additional 2 minutes.

• 4

  Sprinkle the whole wheat flour over the mixture and stir to combine, cooking for a minute to remove the raw flour taste.

• 5

  Slowly pour in the low-fat milk and chicken broth, stirring continuously until the mixture begins to thicken into a creamy sauce.

• 6

  Season with salt and pepper to taste.

• 7

  Reduce heat and stir in the nonfat Greek yogurt until fully integrated, creating a creamy base.

• 8

  Transfer the mixture into an oven-safe dish. If desired, sprinkle a little extra whole wheat flour on top for additional golden browning during baking.

• 9

  Place the dish in a preheated oven at 375°F and bake for 15-20 minutes until the topping is lightly golden and the filling is bubbly.

• 10

  Remove from the oven and let it cool for a few minutes before serving.