Egg White Oatmeal with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal with Chia and Berries

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Chia and Berries

Start your day with this hearty and healthy twist on classic oatmeal. Creamy egg whites blend with rolled oats, chia seeds, and fresh berries, lightly sweetened with a drizzle of honey, resulting in a warm, satisfying meal that's both comforting and energizing.

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NUTRITION

383kcal
Protein
33.2g
Fat
7g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1/2 cup rolled oats (dry, ~40g)

1 tablespoon chia seeds (~12g)

1/2 cup mixed berries (~75g)

1 teaspoon honey (~7g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with about 3/4 cup water (or your choice of unsweetened almond milk if preferred) and a pinch of salt. Bring to a simmer over medium heat.

  • 2

    Whisk in the egg whites and reduce the heat to low. Stir continuously to ensure the egg whites cook evenly and blend smoothly with the oats.

  • 3

    Once the mixture reaches a creamy consistency and the oats are tender, remove the pan from the heat.

  • 4

    Stir in the chia seeds and gently fold in the mixed berries.

  • 5

    Drizzle with a teaspoon of honey for a touch of natural sweetness.

  • 6

    Serve warm and enjoy this nutritious, protein-packed breakfast.

Egg White Oatmeal with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal with Chia and Berries

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Chia and Berries

Start your day with this hearty and healthy twist on classic oatmeal. Creamy egg whites blend with rolled oats, chia seeds, and fresh berries, lightly sweetened with a drizzle of honey, resulting in a warm, satisfying meal that's both comforting and energizing.

NUTRITION

383kcal
Protein
33.2g
Fat
7g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1/2 cup rolled oats (dry, ~40g)

1 tablespoon chia seeds (~12g)

1/2 cup mixed berries (~75g)

1 teaspoon honey (~7g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with about 3/4 cup water (or your choice of unsweetened almond milk if preferred) and a pinch of salt. Bring to a simmer over medium heat.

  • 2

    Whisk in the egg whites and reduce the heat to low. Stir continuously to ensure the egg whites cook evenly and blend smoothly with the oats.

  • 3

    Once the mixture reaches a creamy consistency and the oats are tender, remove the pan from the heat.

  • 4

    Stir in the chia seeds and gently fold in the mixed berries.

  • 5

    Drizzle with a teaspoon of honey for a touch of natural sweetness.

  • 6

    Serve warm and enjoy this nutritious, protein-packed breakfast.