Grilled Salmon Rice Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Rice Bowl with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Rice Bowl with Steamed Broccoli

Savor a well-balanced bowl featuring perfectly grilled salmon paired with a small serving of brown rice, lightly scrambled egg for extra protein, and tender steamed broccoli for a pop of color and nutrients. This dish provides a harmonious blend of flavors and textures that align with your protein and calorie goals.

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NUTRITION

436kcal
Protein
39.8g
Fat
17.7g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.33 cup Brown Rice, cooked

1 large Egg, whole

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the salmon fillet lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the salmon for about 4-5 minutes per side, or until it flakes easily with a fork.

  • 4

    While the salmon is grilling, prepare the brown rice if not already cooked. Warm the rice gently if needed.

  • 5

    In a small non-stick pan, lightly scramble the egg until just set for an extra boost of protein.

  • 6

    Steam broccoli until tender, about 3-4 minutes, keeping it bright and crisp.

  • 7

    Assemble your bowl by placing the cooked brown rice as the base, topping with grilled salmon, scrambled egg, and steamed broccoli.

  • 8

    Finish with a drizzle of olive oil or a squeeze of lemon juice to enhance flavors, if desired.

Grilled Salmon Rice Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Rice Bowl with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Rice Bowl with Steamed Broccoli

Savor a well-balanced bowl featuring perfectly grilled salmon paired with a small serving of brown rice, lightly scrambled egg for extra protein, and tender steamed broccoli for a pop of color and nutrients. This dish provides a harmonious blend of flavors and textures that align with your protein and calorie goals.

NUTRITION

436kcal
Protein
39.8g
Fat
17.7g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.33 cup Brown Rice, cooked

1 large Egg, whole

1 cup Steamed Broccoli

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the salmon fillet lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the salmon for about 4-5 minutes per side, or until it flakes easily with a fork.

  • 4

    While the salmon is grilling, prepare the brown rice if not already cooked. Warm the rice gently if needed.

  • 5

    In a small non-stick pan, lightly scramble the egg until just set for an extra boost of protein.

  • 6

    Steam broccoli until tender, about 3-4 minutes, keeping it bright and crisp.

  • 7

    Assemble your bowl by placing the cooked brown rice as the base, topping with grilled salmon, scrambled egg, and steamed broccoli.

  • 8

    Finish with a drizzle of olive oil or a squeeze of lemon juice to enhance flavors, if desired.