Name: Protein Yogurt Parfait with Mixed Seeds and Sliced Banana
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Whey Protein Powder (Vanilla); 1 medium Banana; 1 tablespoon Mixed Seeds; 1 tablespoon Old-Fashioned Oats

Protein Yogurt Parfait with Mixed Seeds and Sliced Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Yogurt Parfait with Mixed Seeds and Sliced Banana

A light and refreshing parfait layered with creamy nonfat Greek yogurt blended with a touch of vanilla whey protein, topped with sliced banana, mixed seeds, and a sprinkle of raw oats. Enjoy the delightful textures and naturally sweet flavors that create a satisfying dessert with a protein punch.

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NUTRITION

Protein

41.5g

Fat

6.1g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Whey Protein Powder (Vanilla)

1 medium Banana

1 tablespoon Mixed Seeds

1 tablespoon Old-Fashioned Oats

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PREPARATION

1
In a bowl, mix the Greek yogurt with the whey protein powder until smooth and well combined.
2
Slice the banana into thin rounds.
3
In a serving glass or bowl, layer half of the protein-enhanced yogurt at the bottom.
4
Add a layer of sliced banana, followed by a sprinkle of mixed seeds and raw oats.
5
Top with the remaining yogurt and finish with the rest of the banana slices and a light garnish of mixed seeds.
6
Serve immediately and enjoy this delightful, protein-packed dessert.