Crispy Sweet Potato Hash with Sunny-Side Up Eggs and Savory Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sunny-Side Up Eggs and Savory Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sunny-Side Up Eggs and Savory Turkey Sausage

Enjoy a hearty and satisfying dish combining crispy sweet potato hash with vibrant red bell pepper and caramelized onion, topped with perfectly cooked sunny-side up eggs and savory turkey sausage. This dish offers a delightful mix of textures and flavors—from the tender, crisped sweet potato, the rich, meaty turkey sausage, to the creamy eggs—making it a versatile meal for any time of the day.

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NUTRITION

469kcal
Protein
29.3g
Fat
26g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 teaspoon Olive Oil

2 Turkey Sausage links

2 large Eggs

Salt, Pepper, and Smoked Paprika to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato, red bell pepper, and onion into small, uniform pieces.

  • 3

    Add the sweet potato to the skillet and sauté for about 5 minutes until it starts to soften.

  • 4

    Stir in the red bell pepper and onion. Season with salt, pepper, and a sprinkle of smoked paprika. Continue to cook, stirring occasionally, for an additional 5-7 minutes until the vegetables are tender and beginning to crisp.

  • 5

    While the hash is finishing, in a separate pan, lightly cook the turkey sausage links over medium heat until heated through and slightly browned.

  • 6

    In the same pan used for the sausage or another non-stick skillet, cook the eggs sunny-side up by heating a small amount of oil if needed. Cook until the whites are set and edges become crisp, while the yolks remain runny.

  • 7

    Plate a serving of sweet potato hash, add the turkey sausage on the side or sliced on top, and gently place the sunny-side up eggs over the hash.

  • 8

    Finish with a light sprinkle of extra salt, pepper, and smoked paprika as desired, and serve immediately.

Crispy Sweet Potato Hash with Sunny-Side Up Eggs and Savory Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sunny-Side Up Eggs and Savory Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sunny-Side Up Eggs and Savory Turkey Sausage

Enjoy a hearty and satisfying dish combining crispy sweet potato hash with vibrant red bell pepper and caramelized onion, topped with perfectly cooked sunny-side up eggs and savory turkey sausage. This dish offers a delightful mix of textures and flavors—from the tender, crisped sweet potato, the rich, meaty turkey sausage, to the creamy eggs—making it a versatile meal for any time of the day.

NUTRITION

469kcal
Protein
29.3g
Fat
26g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 teaspoon Olive Oil

2 Turkey Sausage links

2 large Eggs

Salt, Pepper, and Smoked Paprika to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato, red bell pepper, and onion into small, uniform pieces.

  • 3

    Add the sweet potato to the skillet and sauté for about 5 minutes until it starts to soften.

  • 4

    Stir in the red bell pepper and onion. Season with salt, pepper, and a sprinkle of smoked paprika. Continue to cook, stirring occasionally, for an additional 5-7 minutes until the vegetables are tender and beginning to crisp.

  • 5

    While the hash is finishing, in a separate pan, lightly cook the turkey sausage links over medium heat until heated through and slightly browned.

  • 6

    In the same pan used for the sausage or another non-stick skillet, cook the eggs sunny-side up by heating a small amount of oil if needed. Cook until the whites are set and edges become crisp, while the yolks remain runny.

  • 7

    Plate a serving of sweet potato hash, add the turkey sausage on the side or sliced on top, and gently place the sunny-side up eggs over the hash.

  • 8

    Finish with a light sprinkle of extra salt, pepper, and smoked paprika as desired, and serve immediately.