Name: Smoky Spicy Shrimp with Creamy Polenta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Shrimp; 3/4 cup cooked Instant Polenta; 1 tsp Extra Virgin Olive Oil; 2 tbsp Low-Fat Greek Yogurt; 1 tsp Smoked Paprika; 1 tsp Chili Powder; Salt & Black Pepper (to taste); 1 tbsp Fresh Parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Spicy Shrimp with Creamy Polenta

Enjoy a vibrant, savory dish featuring plump, smoky shrimp spiced with chili and paprika, paired with a velvety, creamy polenta accented by a refreshing dollop of tangy Greek yogurt. A perfect balance of zesty spice and mellow creaminess makes this dish a satisfying meal at any time of day.

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NUTRITION

Protein

48.2g

Fat

8.9g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

3/4 cup cooked Instant Polenta

1 tsp Extra Virgin Olive Oil

2 tbsp Low-Fat Greek Yogurt

1 tsp Smoked Paprika

1 tsp Chili Powder

Salt & Black Pepper (to taste)

1 tbsp Fresh Parsley

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PREPARATION

1
Pat the shrimp dry and season with smoked paprika, chili powder, salt, and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat. Add the seasoned shrimp and sauté for about 2-3 minutes per side until they turn pink and are cooked through.
3
Prepare the instant polenta according to package instructions, using water or a low-sodium broth for extra flavor. Once thick and creamy, stir in a little salt and pepper if needed.
4
Plate the creamy polenta as a base, then arrange the smoky spicy shrimp on top.
5
Top with a dollop of low-fat Greek yogurt and garnish with freshly chopped parsley for a burst of color and freshness.