Flaky Lemon Herb Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon Herb Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Lemon Herb Baked Cod with Roasted Asparagus

Savor the delicate flavors of flaky baked cod seasoned with fresh lemon and aromatic herbs, perfectly paired with tender roasted asparagus. This light yet satisfying dish is finished with a tangy Greek yogurt drizzle to elevate its taste and texture.

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NUTRITION

376kcal
Protein
49.3g
Fat
16.3g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

8 Asparagus Spears

1 tbsp Olive Oil

1/4 cup Nonfat Greek Yogurt

2 tbsp Lemon Juice

2 tbsp Fresh Herbs (Dill/Parsley)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a parchment-lined baking sheet. Drizzle a small amount of olive oil, then season with salt, pepper, lemon juice, and finely chopped fresh herbs.

  • 3

    Arrange the asparagus spears on another baking tray. Drizzle with the remaining olive oil, sprinkle lightly with salt and pepper, and toss to coat evenly.

  • 4

    Place both trays in the oven. Bake the cod for 12-15 minutes, until it flakes easily with a fork, and roast the asparagus for about 10-12 minutes until tender and slightly crispy on the edges.

  • 5

    While the fish and asparagus are baking, prepare the tangy yogurt sauce by mixing the nonfat Greek yogurt with a splash of lemon juice and a pinch of chopped herbs, seasoning lightly with salt and pepper.

  • 6

    Once cooked, plate the cod alongside the roasted asparagus and drizzle the yogurt sauce over the fish. Serve immediately and enjoy the fresh, vibrant flavors.

Flaky Lemon Herb Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon Herb Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Lemon Herb Baked Cod with Roasted Asparagus

Savor the delicate flavors of flaky baked cod seasoned with fresh lemon and aromatic herbs, perfectly paired with tender roasted asparagus. This light yet satisfying dish is finished with a tangy Greek yogurt drizzle to elevate its taste and texture.

NUTRITION

376kcal
Protein
49.3g
Fat
16.3g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

8 Asparagus Spears

1 tbsp Olive Oil

1/4 cup Nonfat Greek Yogurt

2 tbsp Lemon Juice

2 tbsp Fresh Herbs (Dill/Parsley)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a parchment-lined baking sheet. Drizzle a small amount of olive oil, then season with salt, pepper, lemon juice, and finely chopped fresh herbs.

  • 3

    Arrange the asparagus spears on another baking tray. Drizzle with the remaining olive oil, sprinkle lightly with salt and pepper, and toss to coat evenly.

  • 4

    Place both trays in the oven. Bake the cod for 12-15 minutes, until it flakes easily with a fork, and roast the asparagus for about 10-12 minutes until tender and slightly crispy on the edges.

  • 5

    While the fish and asparagus are baking, prepare the tangy yogurt sauce by mixing the nonfat Greek yogurt with a splash of lemon juice and a pinch of chopped herbs, seasoning lightly with salt and pepper.

  • 6

    Once cooked, plate the cod alongside the roasted asparagus and drizzle the yogurt sauce over the fish. Serve immediately and enjoy the fresh, vibrant flavors.