Creamy Scrambled Eggs with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Turkey Sausage

Enjoy a delightful, protein-packed meal featuring rich, creamy scrambled eggs complemented by savory turkey sausage and a vibrant bed of sautéed spinach. This versatile dish is perfect for any meal of the day, boasting a harmonious blend of textures and flavors, from the smooth creaminess of eggs to the fresh, leafy crunch of spinach.

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NUTRITION

393kcal
Protein
35.9g
Fat
28.1g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (~150g)

3 oz Turkey Sausage (~85g)

1 cup Fresh Spinach (~30g)

1 tbsp Light Cream Cheese (~12g)

1 tsp Extra Virgin Olive Oil (~5g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until thoroughly combined.

  • 2

    Slice the turkey sausage into rounds or crumble it, depending on your preference.

  • 3

    Heat a non-stick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until it starts to brown.

  • 5

    Add the fresh spinach to the skillet and sauté together with the sausage until the spinach wilts, about 1-2 minutes.

  • 6

    Reduce the heat to low and pour in the whisked eggs. Allow them to sit for a few seconds before gently stirring.

  • 7

    When the eggs begin to soften, add the light cream cheese and continue stirring slowly until the eggs are creamy and fully cooked.

  • 8

    Season with salt and pepper to taste, and serve immediately while warm.

Creamy Scrambled Eggs with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Turkey Sausage

Enjoy a delightful, protein-packed meal featuring rich, creamy scrambled eggs complemented by savory turkey sausage and a vibrant bed of sautéed spinach. This versatile dish is perfect for any meal of the day, boasting a harmonious blend of textures and flavors, from the smooth creaminess of eggs to the fresh, leafy crunch of spinach.

NUTRITION

393kcal
Protein
35.9g
Fat
28.1g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (~150g)

3 oz Turkey Sausage (~85g)

1 cup Fresh Spinach (~30g)

1 tbsp Light Cream Cheese (~12g)

1 tsp Extra Virgin Olive Oil (~5g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until thoroughly combined.

  • 2

    Slice the turkey sausage into rounds or crumble it, depending on your preference.

  • 3

    Heat a non-stick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until it starts to brown.

  • 5

    Add the fresh spinach to the skillet and sauté together with the sausage until the spinach wilts, about 1-2 minutes.

  • 6

    Reduce the heat to low and pour in the whisked eggs. Allow them to sit for a few seconds before gently stirring.

  • 7

    When the eggs begin to soften, add the light cream cheese and continue stirring slowly until the eggs are creamy and fully cooked.

  • 8

    Season with salt and pepper to taste, and serve immediately while warm.