Protein-Packed Fluffy Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Chocolate Mug Cake

Enjoy a decadent yet nutritious chocolate mug cake that’s both fluffy and protein-packed. This quick-and-easy treat blends the richness of chocolate with a boost of protein from high-quality ingredients and is perfect for any time of the day. The light texture and deep cocoa flavor satisfy your cravings while supporting your fitness goals.

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NUTRITION

372kcal
Protein
42.5g
Fat
18.9g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1 scoop (30g) Chocolate Protein Powder

2 tablespoons Almond Flour (~28g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (~60g)

1 tablespoon Natural Peanut Butter (~16g)

1/2 teaspoon Baking Powder (~2.5g)

1/2 teaspoon Vanilla Extract (~2.5g)

1 teaspoon Stevia or Liquid Sweetener (~4g)

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites until slightly frothy.

  • 2

    Mix in the chocolate protein powder, almond flour, and unsweetened cocoa powder until a smooth batter forms.

  • 3

    Stir in the almond milk, natural peanut butter, baking powder, vanilla extract, and sweetener until well combined.

  • 4

    Microwave on high for 60-75 seconds. Start checking at 60 seconds; if the cake is still wet in the center, continue microwaving in 10-second bursts until fully set but be careful not to overcook.

  • 5

    Allow the mug cake to cool for a minute before enjoying direct from the mug.

Protein-Packed Fluffy Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Chocolate Mug Cake

Enjoy a decadent yet nutritious chocolate mug cake that’s both fluffy and protein-packed. This quick-and-easy treat blends the richness of chocolate with a boost of protein from high-quality ingredients and is perfect for any time of the day. The light texture and deep cocoa flavor satisfy your cravings while supporting your fitness goals.

NUTRITION

372kcal
Protein
42.5g
Fat
18.9g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1 scoop (30g) Chocolate Protein Powder

2 tablespoons Almond Flour (~28g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (~60g)

1 tablespoon Natural Peanut Butter (~16g)

1/2 teaspoon Baking Powder (~2.5g)

1/2 teaspoon Vanilla Extract (~2.5g)

1 teaspoon Stevia or Liquid Sweetener (~4g)

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites until slightly frothy.

  • 2

    Mix in the chocolate protein powder, almond flour, and unsweetened cocoa powder until a smooth batter forms.

  • 3

    Stir in the almond milk, natural peanut butter, baking powder, vanilla extract, and sweetener until well combined.

  • 4

    Microwave on high for 60-75 seconds. Start checking at 60 seconds; if the cake is still wet in the center, continue microwaving in 10-second bursts until fully set but be careful not to overcook.

  • 5

    Allow the mug cake to cool for a minute before enjoying direct from the mug.