Creamy Coconut Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken with Roasted Sweet Potatoes

Savor the tropical flavors in this dish featuring tender, juicy chicken simmered in a light, creamy coconut sauce paired with perfectly roasted sweet potatoes. The meal is both nourishing and vibrant, offering a delightful balance of protein and comforting flavors that make it an ideal wholesome dinner.

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NUTRITION

395kcal
Protein
38.4g
Fat
12.3g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Light Coconut Milk

1/2 medium Sweet Potato

1 tsp Coconut Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Lime Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Cut the sweet potato into small cubes and toss them with a pinch of salt, pepper, and the coconut oil on a baking sheet.

  • 2

    Roast the sweet potato for about 20-25 minutes until tender and lightly caramelized, stirring halfway through.

  • 3

    While the sweet potatoes roast, season the chicken breast with salt and pepper. Finely mince the garlic and ginger.

  • 4

    In a skillet over medium heat, add a tiny drizzle of coconut oil. Sauté the garlic and ginger for about 1 minute until fragrant.

  • 5

    Add the chicken breast to the skillet and sear it on both sides until golden, about 3-4 minutes per side.

  • 6

    Pour in the light coconut milk and lime juice, reducing the heat to a simmer. Let the chicken cook in the creamy sauce for an additional 5-7 minutes until the chicken is cooked through and the sauce slightly thickens.

  • 7

    Plate the creamy coconut chicken with the roasted sweet potatoes on the side. Serve warm and enjoy the tropical, comforting flavors.

Creamy Coconut Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken with Roasted Sweet Potatoes

Savor the tropical flavors in this dish featuring tender, juicy chicken simmered in a light, creamy coconut sauce paired with perfectly roasted sweet potatoes. The meal is both nourishing and vibrant, offering a delightful balance of protein and comforting flavors that make it an ideal wholesome dinner.

NUTRITION

395kcal
Protein
38.4g
Fat
12.3g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Light Coconut Milk

1/2 medium Sweet Potato

1 tsp Coconut Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Lime Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Cut the sweet potato into small cubes and toss them with a pinch of salt, pepper, and the coconut oil on a baking sheet.

  • 2

    Roast the sweet potato for about 20-25 minutes until tender and lightly caramelized, stirring halfway through.

  • 3

    While the sweet potatoes roast, season the chicken breast with salt and pepper. Finely mince the garlic and ginger.

  • 4

    In a skillet over medium heat, add a tiny drizzle of coconut oil. Sauté the garlic and ginger for about 1 minute until fragrant.

  • 5

    Add the chicken breast to the skillet and sear it on both sides until golden, about 3-4 minutes per side.

  • 6

    Pour in the light coconut milk and lime juice, reducing the heat to a simmer. Let the chicken cook in the creamy sauce for an additional 5-7 minutes until the chicken is cooked through and the sauce slightly thickens.

  • 7

    Plate the creamy coconut chicken with the roasted sweet potatoes on the side. Serve warm and enjoy the tropical, comforting flavors.