Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Quinoa

A light yet satisfying dinner featuring tender lemon herb roasted chicken paired with crispy roasted broccoli and fluffy quinoa. The bright citrus notes and aromatic herbs elevate this balanced dish, making it a feast for both your senses and your nutrition goals.

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NUTRITION

390kcal
Protein
35.9g
Fat
9.1g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

3/4 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1/4 tsp Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting.

  • 2

    In a small bowl, mix olive oil, lemon juice, dried thyme, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a baking dish and coat it evenly with the marinade. Allow to rest for 10 minutes.

  • 4

    On a baking tray, toss broccoli with a drizzle of olive oil, salt, and pepper.

  • 5

    Place both the chicken and broccoli in the oven. Roast the chicken for about 20-25 minutes until fully cooked and the broccoli for 15-20 minutes until crispy and tender.

  • 6

    While the chicken and broccoli are roasting, prepare the quinoa according to package directions, then fluff with a fork.

  • 7

    Slice the rested chicken breast, plate it alongside the quinoa, and top with roasted broccoli. Drizzle any remaining pan juices over the top.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed meal.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Quinoa

A light yet satisfying dinner featuring tender lemon herb roasted chicken paired with crispy roasted broccoli and fluffy quinoa. The bright citrus notes and aromatic herbs elevate this balanced dish, making it a feast for both your senses and your nutrition goals.

NUTRITION

390kcal
Protein
35.9g
Fat
9.1g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

3/4 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1/4 tsp Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting.

  • 2

    In a small bowl, mix olive oil, lemon juice, dried thyme, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a baking dish and coat it evenly with the marinade. Allow to rest for 10 minutes.

  • 4

    On a baking tray, toss broccoli with a drizzle of olive oil, salt, and pepper.

  • 5

    Place both the chicken and broccoli in the oven. Roast the chicken for about 20-25 minutes until fully cooked and the broccoli for 15-20 minutes until crispy and tender.

  • 6

    While the chicken and broccoli are roasting, prepare the quinoa according to package directions, then fluff with a fork.

  • 7

    Slice the rested chicken breast, plate it alongside the quinoa, and top with roasted broccoli. Drizzle any remaining pan juices over the top.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed meal.