Fluffy Baked Egg Frittata with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg Frittata with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg Frittata with Fresh Spinach and Feta

Enjoy this airy baked frittata, where a blend of whole eggs and egg whites creates a light yet satisfying texture. Fresh spinach adds vibrant color and nutrition, while tangy crumbled feta and a few bursts of cherry tomatoes provide delightful flavor accents. A dash of olive oil and a pinch of salt and pepper round out this versatile dish that works beautifully for breakfast, lunch, or dinner.

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NUTRITION

415kcal
Protein
36.2g
Fat
28.4g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

3 egg whites

1 cup fresh spinach

¼ cup crumbled feta cheese

¼ cup halved cherry tomatoes

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium bowl, whisk together the 3 whole eggs and 3 egg whites until light and frothy. Season with a pinch of salt and pepper.

  • 3

    Gently fold in the fresh spinach, crumbled feta cheese, and halved cherry tomatoes.

  • 4

    Lightly grease a small, oven-safe baking dish with olive oil. Pour the egg mixture into the dish, ensuring an even layer.

  • 5

    Place the dish in the preheated oven and bake for 18-22 minutes, or until the frittata is set and lightly golden on the edges.

  • 6

    Remove from the oven, allow it to cool for a few minutes, then slice and serve warm.

Fluffy Baked Egg Frittata with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg Frittata with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg Frittata with Fresh Spinach and Feta

Enjoy this airy baked frittata, where a blend of whole eggs and egg whites creates a light yet satisfying texture. Fresh spinach adds vibrant color and nutrition, while tangy crumbled feta and a few bursts of cherry tomatoes provide delightful flavor accents. A dash of olive oil and a pinch of salt and pepper round out this versatile dish that works beautifully for breakfast, lunch, or dinner.

NUTRITION

415kcal
Protein
36.2g
Fat
28.4g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

3 egg whites

1 cup fresh spinach

¼ cup crumbled feta cheese

¼ cup halved cherry tomatoes

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium bowl, whisk together the 3 whole eggs and 3 egg whites until light and frothy. Season with a pinch of salt and pepper.

  • 3

    Gently fold in the fresh spinach, crumbled feta cheese, and halved cherry tomatoes.

  • 4

    Lightly grease a small, oven-safe baking dish with olive oil. Pour the egg mixture into the dish, ensuring an even layer.

  • 5

    Place the dish in the preheated oven and bake for 18-22 minutes, or until the frittata is set and lightly golden on the edges.

  • 6

    Remove from the oven, allow it to cool for a few minutes, then slice and serve warm.