Name: Healthy Creamy Vanilla Protein Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Unsweetened Almond Milk (240g); 1 scoop Vanilla Protein Powder (30g); 1 container Nonfat Plain Greek Yogurt (170g); 1 half Banana (50g); 1 tablespoon Chia Seeds (12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Vanilla Protein Shake

Enjoy a refreshing and indulgent protein shake that's perfect for any meal. This creamy vanilla treat blends velvety almond milk with robust vanilla protein powder, tangy Greek yogurt, a touch of banana sweetness, and a sprinkle of chia seeds, creating a balanced drink that satisfies both your taste buds and your nutritional goals.

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NUTRITION

Protein

46g

Fat

9.1g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1 cup Unsweetened Almond Milk (240g)

1 scoop Vanilla Protein Powder (30g)

1 container Nonfat Plain Greek Yogurt (170g)

1 half Banana (50g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
Add the unsweetened almond milk, vanilla protein powder, nonfat Greek yogurt, half a banana, and chia seeds to a blender.
2
Blend on high speed until smooth and creamy. Check consistency and blend a little longer if necessary.
3
Taste and adjust sweetness or thickness if desired, adding a few ice cubes for a colder shake.
4
Pour into a glass and enjoy immediately.