Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a lighter twist on the classic Chicken Parmesan, featuring a crispy almond flour-breaded chicken breast topped with a sprinkle of Parmesan and a tangy marinara, paired with perfectly roasted broccoli. This dish offers a delightful balance of crunchy texture and savory flavors, making it a satisfying meal for any time of day.

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NUTRITION

346kcal
Protein
38.2g
Fat
16.6g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Egg White

2 tbsp Almond Flour

1 tbsp Grated Parmesan Cheese

1/4 cup Marinara Sauce

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the chicken breast by lightly pounding it to an even thickness and season both sides with salt and pepper.

  • 3

    Place the almond flour in a shallow bowl. In another bowl, lightly whisk the egg white.

  • 4

    Dip the chicken breast first into the egg white, then coat evenly with almond flour.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Sear the chicken breast for 2 minutes on each side until a light golden crust forms.

  • 6

    Place the seared chicken breast on a baking tray. Top evenly with marinara sauce and sprinkle grated Parmesan cheese on top.

  • 7

    In a separate bowl, toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on a different baking tray.

  • 8

    Place both trays in the preheated oven. Roast the broccoli for about 15 minutes, and bake the chicken for 20 minutes until it reaches an internal temperature of 165°F.

  • 9

    Remove from the oven, plate the chicken with its crispy topping, and serve alongside the roasted broccoli. Enjoy your healthy, crispy Chicken Parmesan!

Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a lighter twist on the classic Chicken Parmesan, featuring a crispy almond flour-breaded chicken breast topped with a sprinkle of Parmesan and a tangy marinara, paired with perfectly roasted broccoli. This dish offers a delightful balance of crunchy texture and savory flavors, making it a satisfying meal for any time of day.

NUTRITION

346kcal
Protein
38.2g
Fat
16.6g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Egg White

2 tbsp Almond Flour

1 tbsp Grated Parmesan Cheese

1/4 cup Marinara Sauce

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the chicken breast by lightly pounding it to an even thickness and season both sides with salt and pepper.

  • 3

    Place the almond flour in a shallow bowl. In another bowl, lightly whisk the egg white.

  • 4

    Dip the chicken breast first into the egg white, then coat evenly with almond flour.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Sear the chicken breast for 2 minutes on each side until a light golden crust forms.

  • 6

    Place the seared chicken breast on a baking tray. Top evenly with marinara sauce and sprinkle grated Parmesan cheese on top.

  • 7

    In a separate bowl, toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on a different baking tray.

  • 8

    Place both trays in the preheated oven. Roast the broccoli for about 15 minutes, and bake the chicken for 20 minutes until it reaches an internal temperature of 165°F.

  • 9

    Remove from the oven, plate the chicken with its crispy topping, and serve alongside the roasted broccoli. Enjoy your healthy, crispy Chicken Parmesan!