Garlic-Ginger Beef and Crisp Broccoli Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Crisp Broccoli Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Crisp Broccoli Brown Rice Bowl

Savor the aromatic blend of garlic and ginger infusing tender lean beef, paired with crisp steamed broccoli and nutty brown rice. This vibrant bowl is perfectly balanced and flavorful, offering a satisfying combination of textures and a burst of umami with every bite.

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NUTRITION

420kcal
Protein
36g
Fat
17.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions, or use pre-cooked brown rice for a time-saving option.

  • 2

    While the rice cooks, trim and slice the lean beef sirloin into thin strips for quick cooking.

  • 3

    In a small bowl, mince the garlic and grate the ginger.

  • 4

    Heat sesame oil in a skillet over medium-high heat, then add the garlic and ginger, sautéing for about 30 seconds until fragrant.

  • 5

    Add the beef strips to the skillet and stir-fry for 3-4 minutes until browned but still tender.

  • 6

    Steam or lightly sauté the broccoli until crisp-tender, approximately 3 minutes.

  • 7

    Combine the cooked beef, broccoli, and brown rice in a bowl. Drizzle with low-sodium soy sauce and toss gently to ensure even flavor distribution.

  • 8

    Serve warm and enjoy the balance of savory beef, fresh vegetables, and hearty brown rice.

Garlic-Ginger Beef and Crisp Broccoli Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Crisp Broccoli Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Crisp Broccoli Brown Rice Bowl

Savor the aromatic blend of garlic and ginger infusing tender lean beef, paired with crisp steamed broccoli and nutty brown rice. This vibrant bowl is perfectly balanced and flavorful, offering a satisfying combination of textures and a burst of umami with every bite.

NUTRITION

420kcal
Protein
36g
Fat
17.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Prepare the brown rice according to package instructions, or use pre-cooked brown rice for a time-saving option.

  • 2

    While the rice cooks, trim and slice the lean beef sirloin into thin strips for quick cooking.

  • 3

    In a small bowl, mince the garlic and grate the ginger.

  • 4

    Heat sesame oil in a skillet over medium-high heat, then add the garlic and ginger, sautéing for about 30 seconds until fragrant.

  • 5

    Add the beef strips to the skillet and stir-fry for 3-4 minutes until browned but still tender.

  • 6

    Steam or lightly sauté the broccoli until crisp-tender, approximately 3 minutes.

  • 7

    Combine the cooked beef, broccoli, and brown rice in a bowl. Drizzle with low-sodium soy sauce and toss gently to ensure even flavor distribution.

  • 8

    Serve warm and enjoy the balance of savory beef, fresh vegetables, and hearty brown rice.