Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a hearty yet light breakfast featuring fluffy egg whites scrambled with savory turkey sausage and fresh spinach, paired with perfectly roasted sweet potato cubes and a touch of creamy avocado for added indulgence.

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NUTRITION

403kcal
Protein
34.7g
Fat
18.8g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

100g sweet potato

1 cup spinach

2 teaspoons olive oil

30g avocado

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato into ½-inch pieces.

  • 2

    Toss the sweet potato cubes with 1 teaspoon of olive oil, a pinch of salt and pepper. Spread on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 3

    Meanwhile, heat the remaining olive oil in a non-stick skillet over medium heat. Slice the turkey sausage link and add to the skillet, sautéing for 2-3 minutes until lightly browned.

  • 4

    Add 6 egg whites to the skillet with the sausage. Stir gently and cook until the egg whites begin to set.

  • 5

    Toss in the fresh spinach and continue cooking until wilted and the scramble is fully set, about 2 more minutes. Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with diced avocado. Serve alongside the roasted sweet potato cubes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a hearty yet light breakfast featuring fluffy egg whites scrambled with savory turkey sausage and fresh spinach, paired with perfectly roasted sweet potato cubes and a touch of creamy avocado for added indulgence.

NUTRITION

403kcal
Protein
34.7g
Fat
18.8g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

100g sweet potato

1 cup spinach

2 teaspoons olive oil

30g avocado

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato into ½-inch pieces.

  • 2

    Toss the sweet potato cubes with 1 teaspoon of olive oil, a pinch of salt and pepper. Spread on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 3

    Meanwhile, heat the remaining olive oil in a non-stick skillet over medium heat. Slice the turkey sausage link and add to the skillet, sautéing for 2-3 minutes until lightly browned.

  • 4

    Add 6 egg whites to the skillet with the sausage. Stir gently and cook until the egg whites begin to set.

  • 5

    Toss in the fresh spinach and continue cooking until wilted and the scramble is fully set, about 2 more minutes. Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with diced avocado. Serve alongside the roasted sweet potato cubes.