Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Delight in a perfectly seared salmon fillet paired with softly steamed broccoli and a creamy garlic-infused cauliflower mash. The dish is balanced, vibrant, and satisfying, embodying clean, wholesome flavors to support your nutrition goals and a lean, healthy lifestyle.

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NUTRITION

474kcal
Protein
39.9g
Fat
23.2g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower florets

1 clove Garlic

1 tsp Olive Oil

Salt

Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and a dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist inside.

  • 4

    While the salmon cooks, steam the broccoli in a steamer basket over boiling water for about 5 minutes until tender but still vibrant.

  • 5

    For the garlic cauliflower mash, combine the cauliflower florets and one clove of crushed garlic in a small pot with a splash of water. Bring to a simmer and cook until the cauliflower is very tender, about 8-10 minutes.

  • 6

    Drain the water, then add 1 tsp of olive oil, and mash the cauliflower and garlic until creamy. Season with salt and black pepper to taste.

  • 7

    Plate the salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Enjoy your nutrient-packed dinner!

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Delight in a perfectly seared salmon fillet paired with softly steamed broccoli and a creamy garlic-infused cauliflower mash. The dish is balanced, vibrant, and satisfying, embodying clean, wholesome flavors to support your nutrition goals and a lean, healthy lifestyle.

NUTRITION

474kcal
Protein
39.9g
Fat
23.2g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower florets

1 clove Garlic

1 tsp Olive Oil

Salt

Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and a dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist inside.

  • 4

    While the salmon cooks, steam the broccoli in a steamer basket over boiling water for about 5 minutes until tender but still vibrant.

  • 5

    For the garlic cauliflower mash, combine the cauliflower florets and one clove of crushed garlic in a small pot with a splash of water. Bring to a simmer and cook until the cauliflower is very tender, about 8-10 minutes.

  • 6

    Drain the water, then add 1 tsp of olive oil, and mash the cauliflower and garlic until creamy. Season with salt and black pepper to taste.

  • 7

    Plate the salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Enjoy your nutrient-packed dinner!