Seared Garlic Herb Beef with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Garlic Herb Beef with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Garlic Herb Beef with Crispy Roasted Broccoli

Savor the delightful combination of tender seared beef enhanced with aromatic garlic and fresh herbs, paired with perfectly roasted, crispy broccoli for a satisfying and balanced meal.

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NUTRITION

352kcal
Protein
35.3g
Fat
18.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup Broccoli Florets

1 tsp Olive Oil

1 Garlic Clove, minced

1/2 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until the edges are crispy.

  • 4

    Meanwhile, pat the beef sirloin dry and season with salt, pepper, minced garlic, and mixed dried herbs on both sides.

  • 5

    Heat a skillet over medium-high heat and add a drizzle of olive oil.

  • 6

    Sear the beef for about 3-4 minutes per side for medium-rare, or adjust the time to your preferred doneness.

  • 7

    Let the beef rest for a few minutes before slicing against the grain.

  • 8

    Plate the sliced beef alongside the crispy roasted broccoli and serve immediately.

Seared Garlic Herb Beef with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Garlic Herb Beef with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Garlic Herb Beef with Crispy Roasted Broccoli

Savor the delightful combination of tender seared beef enhanced with aromatic garlic and fresh herbs, paired with perfectly roasted, crispy broccoli for a satisfying and balanced meal.

NUTRITION

352kcal
Protein
35.3g
Fat
18.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup Broccoli Florets

1 tsp Olive Oil

1 Garlic Clove, minced

1/2 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until the edges are crispy.

  • 4

    Meanwhile, pat the beef sirloin dry and season with salt, pepper, minced garlic, and mixed dried herbs on both sides.

  • 5

    Heat a skillet over medium-high heat and add a drizzle of olive oil.

  • 6

    Sear the beef for about 3-4 minutes per side for medium-rare, or adjust the time to your preferred doneness.

  • 7

    Let the beef rest for a few minutes before slicing against the grain.

  • 8

    Plate the sliced beef alongside the crispy roasted broccoli and serve immediately.