Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a protein-packed morning scramble featuring light, fluffy egg whites sautéed with fresh spinach and savorily spiced turkey sausage, served alongside a crisp slice of whole grain bread and a drizzle of olive oil for a satisfying balance of flavors and textures.

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NUTRITION

408kcal
Protein
36.5g
Fat
19.2g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 57g)

1 cup raw spinach (approx. 30g)

1 tablespoon olive oil (approx. 14g)

1 slice whole grain bread (approx. 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm for a few seconds before gently stirring.

  • 3

    Add chopped turkey sausage into the skillet, breaking it into smaller pieces as it cooks.

  • 4

    Toss in the fresh spinach and stir until it wilts, mixing evenly with the egg whites and sausage.

  • 5

    Continue to cook until the egg whites are set and the sausage is heated through.

  • 6

    Toast the slice of whole grain bread separately.

  • 7

    Serve the scramble hot alongside the toast for a balanced breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a protein-packed morning scramble featuring light, fluffy egg whites sautéed with fresh spinach and savorily spiced turkey sausage, served alongside a crisp slice of whole grain bread and a drizzle of olive oil for a satisfying balance of flavors and textures.

NUTRITION

408kcal
Protein
36.5g
Fat
19.2g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 57g)

1 cup raw spinach (approx. 30g)

1 tablespoon olive oil (approx. 14g)

1 slice whole grain bread (approx. 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm for a few seconds before gently stirring.

  • 3

    Add chopped turkey sausage into the skillet, breaking it into smaller pieces as it cooks.

  • 4

    Toss in the fresh spinach and stir until it wilts, mixing evenly with the egg whites and sausage.

  • 5

    Continue to cook until the egg whites are set and the sausage is heated through.

  • 6

    Toast the slice of whole grain bread separately.

  • 7

    Serve the scramble hot alongside the toast for a balanced breakfast.