Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared wild-caught salmon fillet drizzled with olive oil, paired with tender steamed green beans and a serving of fluffy brown rice. This dish celebrates fresh flavors and simple preparation while delivering balanced macros to fuel your evening.

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NUTRITION

432kcal
Protein
39.9g
Fat
15.7g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild-Caught Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until the center reaches your desired doneness.

  • 5

    Meanwhile, steam the green beans until tender, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice if needed or serve at room temperature.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared wild-caught salmon fillet drizzled with olive oil, paired with tender steamed green beans and a serving of fluffy brown rice. This dish celebrates fresh flavors and simple preparation while delivering balanced macros to fuel your evening.

NUTRITION

432kcal
Protein
39.9g
Fat
15.7g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild-Caught Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until the center reaches your desired doneness.

  • 5

    Meanwhile, steam the green beans until tender, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice if needed or serve at room temperature.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.