Crispy Skin Salmon with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Garlic Roasted Broccoli

Savor this beautifully pan-seared salmon with irresistibly crispy skin, paired with garlic-infused roasted broccoli that offers a satisfying crunch and a burst of flavor. A delicate balance of textures and tastes makes this dish a wholesome and delicious meal perfect for dinner.

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NUTRITION

386kcal
Protein
35.2g
Fat
23.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (with skin)

2 cups Broccoli Florets

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, minced garlic, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli is roasting, pat the salmon dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down in the hot skillet. Press gently to ensure even contact.

  • 6

    Cook for about 4-5 minutes until the skin is deeply crispy. Flip the salmon carefully and cook for another 2-3 minutes until the flesh is just opaque.

  • 7

    Serve the crispy skin salmon alongside the garlic roasted broccoli for a balanced meal.

Crispy Skin Salmon with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Garlic Roasted Broccoli

Savor this beautifully pan-seared salmon with irresistibly crispy skin, paired with garlic-infused roasted broccoli that offers a satisfying crunch and a burst of flavor. A delicate balance of textures and tastes makes this dish a wholesome and delicious meal perfect for dinner.

NUTRITION

386kcal
Protein
35.2g
Fat
23.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (with skin)

2 cups Broccoli Florets

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, minced garlic, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli is roasting, pat the salmon dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down in the hot skillet. Press gently to ensure even contact.

  • 6

    Cook for about 4-5 minutes until the skin is deeply crispy. Flip the salmon carefully and cook for another 2-3 minutes until the flesh is just opaque.

  • 7

    Serve the crispy skin salmon alongside the garlic roasted broccoli for a balanced meal.