High-Protein Baked Mac and Cheese with Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Baked Mac and Cheese with Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Mac and Cheese with Chicken and Broccoli

Savor this comforting twist on classic mac and cheese that brings in lean protein from tender chicken breast and crisp broccoli, all mixed with whole wheat macaroni and a light, creamy low-fat cheese sauce. The baked finish adds a delightful golden crust, making it both hearty and nutritious.

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NUTRITION

420kcal
Protein
47.9g
Fat
5.9g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

50 grams Whole Wheat Macaroni

1 cup Broccoli

1/4 cup Low-Fat Cheddar Cheese

1/4 cup Skim Milk

2 tablespoons Low-Fat Greek Yogurt

1/2 teaspoon Mustard Powder

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat macaroni according to package directions until al dente. Drain and set aside.

  • 3

    Season the chicken breast lightly with salt and pepper. Grill or bake until fully cooked, then chop into bite-size pieces.

  • 4

    Steam the broccoli florets until just tender, about 4-5 minutes, and set aside.

  • 5

    In a small saucepan over medium heat, combine skim milk, low-fat Greek yogurt, mustard powder, and a pinch of salt and pepper. Warm the mixture, stirring constantly until slightly thickened.

  • 6

    Remove the sauce from heat and stir in the shredded low-fat cheddar cheese until smooth.

  • 7

    In a mixing bowl, combine the cooked macaroni, chopped chicken, and steamed broccoli. Pour the cheese sauce over the mixture and toss gently to coat evenly.

  • 8

    Transfer the mac and cheese mixture into a lightly greased baking dish and bake for 10-12 minutes, or until the top is slightly bubbly and golden.

  • 9

    Let the dish cool for a few minutes before serving.

High-Protein Baked Mac and Cheese with Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Baked Mac and Cheese with Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Mac and Cheese with Chicken and Broccoli

Savor this comforting twist on classic mac and cheese that brings in lean protein from tender chicken breast and crisp broccoli, all mixed with whole wheat macaroni and a light, creamy low-fat cheese sauce. The baked finish adds a delightful golden crust, making it both hearty and nutritious.

NUTRITION

420kcal
Protein
47.9g
Fat
5.9g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

50 grams Whole Wheat Macaroni

1 cup Broccoli

1/4 cup Low-Fat Cheddar Cheese

1/4 cup Skim Milk

2 tablespoons Low-Fat Greek Yogurt

1/2 teaspoon Mustard Powder

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat macaroni according to package directions until al dente. Drain and set aside.

  • 3

    Season the chicken breast lightly with salt and pepper. Grill or bake until fully cooked, then chop into bite-size pieces.

  • 4

    Steam the broccoli florets until just tender, about 4-5 minutes, and set aside.

  • 5

    In a small saucepan over medium heat, combine skim milk, low-fat Greek yogurt, mustard powder, and a pinch of salt and pepper. Warm the mixture, stirring constantly until slightly thickened.

  • 6

    Remove the sauce from heat and stir in the shredded low-fat cheddar cheese until smooth.

  • 7

    In a mixing bowl, combine the cooked macaroni, chopped chicken, and steamed broccoli. Pour the cheese sauce over the mixture and toss gently to coat evenly.

  • 8

    Transfer the mac and cheese mixture into a lightly greased baking dish and bake for 10-12 minutes, or until the top is slightly bubbly and golden.

  • 9

    Let the dish cool for a few minutes before serving.