Caramelized Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Protein Pancakes

Delight in these light and fluffy protein pancakes, featuring ripe bananas caramelized to perfection. Combined with oats, egg, and a scoop of your favorite protein powder, these pancakes offer a scrumptious balance of sweetness and a nutritious protein boost—perfect for a satisfying breakfast, lunch, or dinner.

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NUTRITION

382kcal
Protein
34.7g
Fat
8.7g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

1 medium ripe banana

1 scoop vanilla whey protein powder

1 large egg

1/4 cup rolled oats

2 tbsp unsweetened almond milk

1 tsp cinnamon

Cooking spray

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PREPARATION

  • 1

    In a small pan over low heat, slice half of the banana lengthwise and cook slowly to caramelize its natural sugars. Set aside.

  • 2

    In a blender, combine the remaining banana, protein powder, egg, rolled oats, almond milk, and cinnamon. Blend until smooth to form the pancake batter.

  • 3

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 4

    Pour approximately 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for an additional 1-2 minutes until golden brown.

  • 6

    Stack the pancakes on a plate and top with the caramelized banana slices.

  • 7

    Serve warm and enjoy your protein-packed, flavorful meal.

Caramelized Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Protein Pancakes

Delight in these light and fluffy protein pancakes, featuring ripe bananas caramelized to perfection. Combined with oats, egg, and a scoop of your favorite protein powder, these pancakes offer a scrumptious balance of sweetness and a nutritious protein boost—perfect for a satisfying breakfast, lunch, or dinner.

NUTRITION

382kcal
Protein
34.7g
Fat
8.7g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

1 medium ripe banana

1 scoop vanilla whey protein powder

1 large egg

1/4 cup rolled oats

2 tbsp unsweetened almond milk

1 tsp cinnamon

Cooking spray

PREPARATION

  • 1

    In a small pan over low heat, slice half of the banana lengthwise and cook slowly to caramelize its natural sugars. Set aside.

  • 2

    In a blender, combine the remaining banana, protein powder, egg, rolled oats, almond milk, and cinnamon. Blend until smooth to form the pancake batter.

  • 3

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 4

    Pour approximately 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for an additional 1-2 minutes until golden brown.

  • 6

    Stack the pancakes on a plate and top with the caramelized banana slices.

  • 7

    Serve warm and enjoy your protein-packed, flavorful meal.