Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Enjoy a bright and satisfying breakfast scramble featuring fluffy egg whites, savory turkey, fresh spinach, and a creamy dollop of cottage cheese, served alongside a bed of nutty quinoa. This well-balanced dish delivers a delightful medley of textures and flavors perfect to fuel your day.

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NUTRITION

393kcal
Protein
35.4g
Fat
17.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

1 ounce lean turkey breast (approx 28g)

1/4 cup low-fat cottage cheese (approx 60g)

1 cup raw spinach (approx 30g)

1 tablespoon extra virgin olive oil

1/2 cup cooked quinoa (approx 93g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the raw spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and add the turkey breast, stirring gently to combine.

  • 4

    Cook the mixture until the egg whites are set and the turkey is heated through, stirring occasionally.

  • 5

    Once cooked, transfer the scramble to a plate and top with the low-fat cottage cheese.

  • 6

    Serve the scramble alongside the cooked quinoa for a balanced and nourishing breakfast.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Enjoy a bright and satisfying breakfast scramble featuring fluffy egg whites, savory turkey, fresh spinach, and a creamy dollop of cottage cheese, served alongside a bed of nutty quinoa. This well-balanced dish delivers a delightful medley of textures and flavors perfect to fuel your day.

NUTRITION

393kcal
Protein
35.4g
Fat
17.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

1 ounce lean turkey breast (approx 28g)

1/4 cup low-fat cottage cheese (approx 60g)

1 cup raw spinach (approx 30g)

1 tablespoon extra virgin olive oil

1/2 cup cooked quinoa (approx 93g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the raw spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and add the turkey breast, stirring gently to combine.

  • 4

    Cook the mixture until the egg whites are set and the turkey is heated through, stirring occasionally.

  • 5

    Once cooked, transfer the scramble to a plate and top with the low-fat cottage cheese.

  • 6

    Serve the scramble alongside the cooked quinoa for a balanced and nourishing breakfast.