Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced plate featuring a tender 6-ounce salmon fillet seared to golden perfection, accompanied by crisp steamed green beans and a serving of nutty brown rice. This dish showcases a harmonious blend of flavors with a light drizzle of olive oil and a pinch of salt and pepper, delivering a satisfying meal that meets your precise protein and calorie goals.

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NUTRITION

468kcal
Protein
43.3g
Fat
20.7g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, gently place the salmon fillet skin-side down and sear for about 3-4 minutes until golden.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until it reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam the green beans until they are bright green and tender, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced plate featuring a tender 6-ounce salmon fillet seared to golden perfection, accompanied by crisp steamed green beans and a serving of nutty brown rice. This dish showcases a harmonious blend of flavors with a light drizzle of olive oil and a pinch of salt and pepper, delivering a satisfying meal that meets your precise protein and calorie goals.

NUTRITION

468kcal
Protein
43.3g
Fat
20.7g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, gently place the salmon fillet skin-side down and sear for about 3-4 minutes until golden.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until it reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam the green beans until they are bright green and tender, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.