Name: Savory Whole Grain Bread and Egg Bake with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs (~150g); 2 slices Whole Grain Bread (~80g); 1 cup Fresh Spinach (~30g); 1/4 cup Crumbled Feta Cheese (~38g); 1/4 cup 2% Milk (~60g); Salt & Pepper to taste

Savory Whole Grain Bread and Egg Bake with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Whole Grain Bread and Egg Bake with Spinach and Feta

A delightful, versatile bake that pairs hearty whole grain bread with a rich egg custard infused with fresh spinach and tangy feta. The blend of textures and flavors creates a nourishing meal perfect for any time of day.

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NUTRITION

Protein

36g

Fat

24.6g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (~150g)

2 slices Whole Grain Bread (~80g)

1 cup Fresh Spinach (~30g)

1/4 cup Crumbled Feta Cheese (~38g)

1/4 cup 2% Milk (~60g)

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.
2
Tear the whole grain bread into bite-sized pieces and evenly spread them in the baking dish.
3
In a bowl, whisk together the eggs and milk. Season with a pinch of salt and pepper.
4
Add the fresh spinach and crumbled feta cheese to the egg mixture, stirring gently to combine.
5
Pour the egg mixture over the bread pieces in the baking dish, ensuring the bread is evenly soaked.
6
Let the mixture sit for 5 minutes for the bread to absorb the liquid.
7
Bake in the preheated oven for 20-25 minutes or until the eggs are set and the top is lightly golden.
8
Remove from the oven, allow to cool slightly, and serve warm.