Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Enjoy these vibrant, crispy chicken Caesar lettuce wraps that bring together the crunch of toasted breadcrumbs with the savory flavor of seasoned chicken, fresh Romaine, and a zesty Caesar dressing. Perfect for any meal of the day, this dish provides a light yet satisfying balance of protein and crisp freshness.

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NUTRITION

381kcal
Protein
43.9g
Fat
11.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 tablespoons Parmesan Cheese

1 tablespoon Low-Fat Caesar Dressing

3 Romaine Lettuce leaves

1 Egg White

1/2 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the egg white, garlic powder, salt, and pepper.

  • 3

    Dip the chicken breast pieces into the egg white mixture, then coat evenly with whole wheat breadcrumbs mixed with grated Parmesan cheese.

  • 4

    Place the coated chicken on a lightly greased baking tray and bake for 18-20 minutes or until cooked through and golden brown.

  • 5

    Wash and separate the Romaine lettuce leaves, ensuring they are dry and crisp.

  • 6

    Slice the baked chicken into strips and toss lightly with the low-fat Caesar dressing.

  • 7

    Assemble the lettuce wraps by placing chicken strips in each leaf and topping with any remaining Parmesan if desired.

  • 8

    Serve immediately and enjoy your crispy chicken Caesar lettuce wraps.

Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Enjoy these vibrant, crispy chicken Caesar lettuce wraps that bring together the crunch of toasted breadcrumbs with the savory flavor of seasoned chicken, fresh Romaine, and a zesty Caesar dressing. Perfect for any meal of the day, this dish provides a light yet satisfying balance of protein and crisp freshness.

NUTRITION

381kcal
Protein
43.9g
Fat
11.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 tablespoons Parmesan Cheese

1 tablespoon Low-Fat Caesar Dressing

3 Romaine Lettuce leaves

1 Egg White

1/2 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the egg white, garlic powder, salt, and pepper.

  • 3

    Dip the chicken breast pieces into the egg white mixture, then coat evenly with whole wheat breadcrumbs mixed with grated Parmesan cheese.

  • 4

    Place the coated chicken on a lightly greased baking tray and bake for 18-20 minutes or until cooked through and golden brown.

  • 5

    Wash and separate the Romaine lettuce leaves, ensuring they are dry and crisp.

  • 6

    Slice the baked chicken into strips and toss lightly with the low-fat Caesar dressing.

  • 7

    Assemble the lettuce wraps by placing chicken strips in each leaf and topping with any remaining Parmesan if desired.

  • 8

    Serve immediately and enjoy your crispy chicken Caesar lettuce wraps.