Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty yet light breakfast scramble. Savory egg whites are gently folded with lean turkey sausage and fresh spinach, served alongside perfectly roasted, naturally sweet sweet potato. This dish harmonizes a satisfying mix of tender textures and vibrant flavors, setting a wholesome tone for the day.

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NUTRITION

392kcal
Protein
32.8g
Fat
17.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (45g)

1 medium sweet potato (114g)

1 cup raw spinach (30g)

2.5 teaspoons olive oil (11g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato.

  • 2

    Wash the sweet potato and prick it with a fork. Roast in the oven for about 25-30 minutes until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add olive oil.

  • 4

    Add the turkey sausage, slicing it into rounds if desired, and lightly brown it in the skillet.

  • 5

    Pour the egg whites into the skillet along with the fresh spinach. Stir gently as the egg whites begin to set.

  • 6

    Continue to cook until the egg whites are fully set and the spinach has wilted, about 3-4 minutes.

  • 7

    Plate the scramble alongside the roasted sweet potato and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty yet light breakfast scramble. Savory egg whites are gently folded with lean turkey sausage and fresh spinach, served alongside perfectly roasted, naturally sweet sweet potato. This dish harmonizes a satisfying mix of tender textures and vibrant flavors, setting a wholesome tone for the day.

NUTRITION

392kcal
Protein
32.8g
Fat
17.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (45g)

1 medium sweet potato (114g)

1 cup raw spinach (30g)

2.5 teaspoons olive oil (11g)

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato.

  • 2

    Wash the sweet potato and prick it with a fork. Roast in the oven for about 25-30 minutes until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add olive oil.

  • 4

    Add the turkey sausage, slicing it into rounds if desired, and lightly brown it in the skillet.

  • 5

    Pour the egg whites into the skillet along with the fresh spinach. Stir gently as the egg whites begin to set.

  • 6

    Continue to cook until the egg whites are fully set and the spinach has wilted, about 3-4 minutes.

  • 7

    Plate the scramble alongside the roasted sweet potato and serve immediately.