Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt (284g); 0.5 scoop Whey Protein Powder (15g); 0.5 cup Mixed Berries (75g); 1 serving Whole Almonds (approximately 10 almonds, 12g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A refreshing yet indulgent parfait combining creamy nonfat Greek yogurt with a burst of mixed berries and a crunchy almond finish, lightly boosted with a touch of protein powder for a satisfying balance of taste and nutrition. Perfectly layered to delight both the eyes and the palate.

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NUTRITION

Protein

44.1g

Fat

7.5g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt (284g)

0.5 scoop Whey Protein Powder (15g)

0.5 cup Mixed Berries (75g)

1 serving Whole Almonds (approximately 10 almonds, 12g)

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PREPARATION

1
In a medium bowl, combine the nonfat plain Greek yogurt with the half scoop of whey protein powder. Mix thoroughly until smooth and evenly blended.
2
Layer half of the protein-yogurt mixture in a serving glass or parfait dish.
3
Gently add the mixed berries over the yogurt layer.
4
Top with the remaining yogurt mixture and finish with a sprinkle of whole almonds for crunch.
5
Serve immediately for the best texture, or chill for 10-15 minutes to enjoy a cooler dessert.