Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Savor a delightful twist on a classic dinner featuring perfectly seared salmon paired with vibrant steamed green beans and a creamy garlic-infused cauliflower mash enriched with Greek yogurt. This balanced dish shines with bright flavors and a satisfying texture perfect for a nutritious meal.

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NUTRITION

440kcal
Protein
41.6g
Fat
22.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon skin-side down. Cook for about 3-4 minutes per side until the salmon is seared and reaches your desired doneness.

  • 3

    Meanwhile, steam the green beans in a steaming basket over boiling water for about 5-6 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets with a garlic clove (lightly crushed) for about 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the Greek yogurt and olive oil, then blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Savor a delightful twist on a classic dinner featuring perfectly seared salmon paired with vibrant steamed green beans and a creamy garlic-infused cauliflower mash enriched with Greek yogurt. This balanced dish shines with bright flavors and a satisfying texture perfect for a nutritious meal.

NUTRITION

440kcal
Protein
41.6g
Fat
22.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon skin-side down. Cook for about 3-4 minutes per side until the salmon is seared and reaches your desired doneness.

  • 3

    Meanwhile, steam the green beans in a steaming basket over boiling water for about 5-6 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets with a garlic clove (lightly crushed) for about 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the Greek yogurt and olive oil, then blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic cauliflower mash. Serve immediately.