Chicken and Black Bean Tortilla Bake with Zesty Red Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Black Bean Tortilla Bake with Zesty Red Sauce

YOUR SOLIN GENERATED RECIPE

Chicken and Black Bean Tortilla Bake with Zesty Red Sauce

Enjoy a vibrant dish where tender diced chicken meets hearty black beans nestled in a zesty red sauce. Combined with fresh vegetables and wrapped in a whole wheat tortilla, this bake brings a satisfying blend of textures and flavors perfect for any meal.

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NUTRITION

426kcal
Protein
40.5g
Fat
7g
Carbs
55.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup Black Beans

½ cup Diced Tomatoes

¼ cup Red Bell Pepper

¼ cup Corn

1 Whole Wheat Tortilla

¼ cup Tomato Sauce

1 tsp Cumin

1 tsp Chili Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Dice the chicken breast into small bite-sized pieces. In a bowl, combine the chicken with cumin and chili powder.

  • 3

    In a separate bowl, mix the black beans, diced tomatoes, red bell pepper, corn, and tomato sauce.

  • 4

    Lay the whole wheat tortilla in a baking dish and evenly spread the vegetable and bean mixture on top.

  • 5

    Place the spiced chicken evenly over the vegetable layer.

  • 6

    Fold the tortilla edges slightly over the filling to create a rustic wrap and bake in the oven for 20-25 minutes until the chicken is cooked through.

  • 7

    Remove from the oven, let cool for a couple of minutes, and serve warm with additional salsa or fresh herbs if desired.

Chicken and Black Bean Tortilla Bake with Zesty Red Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Black Bean Tortilla Bake with Zesty Red Sauce

YOUR SOLIN GENERATED RECIPE

Chicken and Black Bean Tortilla Bake with Zesty Red Sauce

Enjoy a vibrant dish where tender diced chicken meets hearty black beans nestled in a zesty red sauce. Combined with fresh vegetables and wrapped in a whole wheat tortilla, this bake brings a satisfying blend of textures and flavors perfect for any meal.

NUTRITION

426kcal
Protein
40.5g
Fat
7g
Carbs
55.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup Black Beans

½ cup Diced Tomatoes

¼ cup Red Bell Pepper

¼ cup Corn

1 Whole Wheat Tortilla

¼ cup Tomato Sauce

1 tsp Cumin

1 tsp Chili Powder

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Dice the chicken breast into small bite-sized pieces. In a bowl, combine the chicken with cumin and chili powder.

  • 3

    In a separate bowl, mix the black beans, diced tomatoes, red bell pepper, corn, and tomato sauce.

  • 4

    Lay the whole wheat tortilla in a baking dish and evenly spread the vegetable and bean mixture on top.

  • 5

    Place the spiced chicken evenly over the vegetable layer.

  • 6

    Fold the tortilla edges slightly over the filling to create a rustic wrap and bake in the oven for 20-25 minutes until the chicken is cooked through.

  • 7

    Remove from the oven, let cool for a couple of minutes, and serve warm with additional salsa or fresh herbs if desired.